16.1 km | 01:43:39 | 06:27/km日期: 2015-02-17 09:24 - 總爬升: 434 m - 地點: 樹林大同山 - 天氣: 晴 - 卡路里: 1070 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'16" / 06'29" / 07'50" / 06'23" / 04'43" / 05'21" / 05'10" / 07'36" / 07'16" / 08'25" / 06'41" / 06'23" / 08'03" / 05'06" / 05'07" / 05'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'03") | 496 / 496 |
| 2 | | 06'43" (+02'03") | 495 / 992 |
| 3 | | 06'05" (+01'25") | 508 / 1501 |
| 4 | | 06'53" (+02'13") | 493 / 1994 |
| 5 | | 07'53" (+03'13") | 513 / 2507 |
| 6 | | 07'38" (+02'58") | 488 / 2995 |
| 7 | | 06'34" (+01'54") | 501 / 3497 |
| 8 | | 06'20" (+01'40") | 507 / 4005 |
| 9 | | 04'44" (+00'04") | 506 / 4511 |
| 10 | | 04'40" | 496 / 5007 |
| 11 | | 05'18" (+00'38") | 495 / 5503 |
| 12 | | 05'26" (+00'46") | 499 / 6002 |
| 13 | | 05'12" (+00'32") | 515 / 6517 |
| 14 | | 05'02" (+00'22") | 491 / 7009 |
| 15 | | 07'53" (+03'13") | 510 / 7520 |
| 16 | | 07'21" (+02'41") | 503 / 8023 |
| 17 | | 06'51" (+02'11") | 493 / 8517 |
| 18 | | 07'38" (+02'58") | 505 / 9023 |
| 19 | | 09'02" (+04'22") | 496 / 9519 |
| 20 | | 07'47" (+03'07") | 504 / 10024 |
| 21 | | 07'07" (+02'27") | 502 / 10526 |
| 22 | | 06'07" (+01'27") | 500 / 11027 |
| 23 | | 06'48" (+02'08") | 496 / 11524 |
| 24 | | 05'56" (+01'16") | 507 / 12031 |
| 25 | | 09'06" (+04'26") | 496 / 12527 |
| 26 | | 07'06" (+02'26") | 506 / 13034 |
| 27 | | 05'12" (+00'32") | 499 / 13533 |
| 28 | | 05'00" (+00'20") | 499 / 14032 |
| 29 | | 04'55" (+00'15") | 503 / 14536 |
| 30 | | 05'20" (+00'40") | 496 / 15032 |
| 31 | | 05'27" (+00'47") | 513 / 15546 |
| 32 | | 05'23" (+00'43") | 488 / 16034 |
| 33 | | 07'14" (+02'34") | 29 / 16064 |
2星期沒跑山路了，今天就有點爬不上去，老牛拖車，，
2月累積里程 : 152.82 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 07'50" | 00:21'35" |
| 4 | 06'23" | 00:27'58" |
| 5 | 04'43" | 00:32'41" |
| 6 | 05'21" | 00:38'02" |
| 7 | 05'10" | 00:43'12" |
| 8 | 07'36" | 00:50'48" |
| 9 | 07'16" | 00:58'04" |
| 10 | 08'25" | 01:06'29" |
| 11 | 06'41" | 01:13'10" |
| 12 | 06'23" | 01:19'33" |
| 13 | 08'03" | 01:27'36" |
| 14 | 05'06" | 01:32'42" |
| 15 | 05'07" | 01:37'49" |
| 16 | 05'27" | 01:43'16" |
| 16.1 | 05'54" | 01:43'39" |
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