12.2 km | 01:33:28 | 07:39/km日期: 2021-04-24 07:53 - 卡路里: 1059 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'30" / 06'15" / 06'25" / 06'19" / 08'10" / 07'41" / 08'44" / 08'21" / 10'22" / 07'39" / 07'52" / 07'42" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'16") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'25" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'05") | 1000 / 4000 |
5 | | 08'09" (+01'55") | 1000 / 5000 |
6 | | 07'41" (+01'27") | 1000 / 6000 |
7 | | 08'44" (+02'30") | 1000 / 7000 |
8 | | 08'20" (+02'06") | 1000 / 8000 |
9 | | 10'22" (+04'08") | 1000 / 9000 |
10 | | 07'39" (+01'25") | 1000 / 10000 |
11 | | 07'52" (+01'38") | 1000 / 11000 |
12 | | 07'41" (+01'27") | 1000 / 12000 |
13 | | 07'06" (+00'52") | 208 / 12208 |
4月累積里程 : 72.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'25" | 00:19'10" |
4 | 06'19" | 00:25'29" |
5 | 08'10" | 00:33'39" |
6 | 07'41" | 00:41'20" |
7 | 08'44" | 00:50'04" |
8 | 08'21" | 00:58'25" |
9 | 10'22" | 01:08'47" |
10 | 07'39" | 01:16'26" |
11 | 07'52" | 01:24'18" |
12 | 07'42" | 01:32'00" |
12.2 | 07'06" | 01:33'29" |