|  83.2 km | 04:24:39 | 18.9 km/h日期: 2015-02-17 05:11 - 總爬升: 1166 m - 地點: 東眼山森林遊樂區 - 天氣: 晴,冷 - 平均心率: 136 - 踏頻: 39 - 卡路里: 2396 Cal - 溫度: 9.5 ~ 24.2°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-26.47) | 1012 / 1012 | | 2 | | 24.83 (-18.55) | 984 / 1996 | | 3 | | 23.68 (-19.69) | 969 / 2966 | | 4 | | 25.00 (-18.37) | 1015 / 3982 | | 5 | | 20.93 (-22.44) | 1017 / 4999 |
| 6 | | 24.16 (-19.21) | 980 / 5980 | | 7 | | 20.93 (-22.44) | 1005 / 6986 | | 8 | | 20.93 (-22.44) | 989 / 7975 | | 9 | | 25.17 (-18.20) | 998 / 8974 | | 10 | | 24.16 (-19.21) | 994 / 9968 | | 11 | | 26.47 (-16.90) | 1004 / 10972 | | 12 | | 18.37 (-25.01) | 1005 / 11978 | | 13 | | 22.93 (-20.44) | 995 / 12974 | | 14 | | 23.38 (-20.00) | 973 / 13947 | | 15 | | 18.27 (-25.10) | 1005 / 14952 | | 16 | | 19.78 (-23.59) | 1001 / 15954 | | 17 | | 20.81 (-22.56) | 1012 / 16966 | | 18 | | 23.53 (-19.84) | 975 / 17941 | | 19 | | 15.06 (-28.31) | 975 / 18916 | | 20 | | 14.29 (-29.09) | 977 / 19893 | | 21 | | 12.16 (-31.21) | 974 / 20868 | | 22 | | 11.69 (-31.69) | 979 / 21848 | | 23 | | 27.27 (-16.10) | 997 / 22845 | | 24 | | 26.09 (-17.29) | 978 / 23824 | | 25 | | 12.54 (-30.83) | 973 / 24798 | | 26 | | 11.36 (-32.02) | 977 / 25775 | | 27 | | 15.72 (-27.65) | 976 / 26752 | | 28 | | 18.27 (-25.10) | 971 / 27723 | | 29 | | 19.35 (-24.02) | 1028 / 28752 | | 30 | | 27.07 (-16.31) | 985 / 29737 | | 31 | | 10.14 (-33.23) | 949 / 30687 | | 32 | | 10.00 (-33.37) | 974 / 31662 | | 33 | | 11.88 (-31.49) | 976 / 32638 | | 34 | | 10.91 (-32.46) | 983 / 33621 | | 35 | | 14.75 (-28.62) | 975 / 34597 | | 36 | | 9.18 (-34.19) | 971 / 35568 | | 37 | | 14.12 (-29.26) | 969 / 36537 | | 38 | | 16.22 (-27.16) | 981 / 37518 | | 39 | | 10.17 (-33.20) | 978 / 38496 | | 40 | | 11.80 (-31.57) | 983 / 39480 | | 41 | | 14.06 (-29.31) | 989 / 40469 | | 42 | | 17.06 (-26.31) | 981 / 41451 | | 43 | | 17.14 (-26.23) | 995 / 42446 | | 44 | | 22.93 (-20.44) | 979 / 43426 | | 45 | | 26.67 (-16.71) | 995 / 44421 | | 46 | | 27.91 (-15.47) | 991 / 45412 | | 47 | | 31.30 (-12.07) | 970 / 46383 | | 48 | | 20.57 (-22.80) | 980 / 47363 | | 49 | | 34.62 (-8.76) | 996 / 48359 | | 50 | | 33.33 (-10.04) | 947 / 49307 | | 51 | | 27.91 (-15.47) | 957 / 50265 | | 52 | | 32.14 (-11.23) | 977 / 51242 | | 53 | | 32.73 (-10.65) | 964 / 52207 | | 54 | | 34.29 (-9.09) | 966 / 53173 | | 55 | | 25.17 (-18.20) | 985 / 54159 | | 56 | | 8.51 (-34.86) | 984 / 55144 | | 57 | | 16.90 (-26.47) | 1001 / 56145 | | 58 | | 19.67 (-23.70) | 948 / 57093 | | 59 | | 30.77 (-12.60) | 980 / 58074 | | 60 | | 35.64 (-7.73) | 991 / 59065 | | 61 | | 23.53 (-19.84) | 968 / 60033 | | 62 | | 24.83 (-18.55) | 996 / 61030 | | 63 | | 29.51 (-13.87) | 990 / 62020 | | 64 | | 25.53 (-17.84) | 993 / 63014 | | 65 | | 17.73 (-25.64) | 669 / 63683 | | 66 | | 43.37 | 1313 / 64996 | | 67 | | 25.71 (-17.66) | 1012 / 66009 | | 68 | | 19.67 (-23.70) | 983 / 66992 | | 69 | | 33.96 (-9.41) | 988 / 67981 | | 70 | | 35.29 (-8.08) | 988 / 68970 | | 71 | | 25.00 (-18.37) | 995 / 69965 | | 72 | | 14.12 (-29.26) | 1018 / 70983 | | 73 | | 26.87 (-16.51) | 1002 / 71986 | | 74 | | 18.65 (-24.72) | 996 / 72982 | | 75 | | 18.46 (-24.91) | 1002 / 73985 | | 76 | | 16.29 (-27.08) | 951 / 74937 | | 77 | | 15.19 (-28.18) | 1057 / 75994 | | 78 | | 17.48 (-25.90) | 998 / 76992 | | 79 | | 22.93 (-20.44) | 986 / 77979 | | 80 | | 19.89 (-23.48) | 1027 / 79006 | | 81 | | 17.82 (-25.55) | 1000 / 80007 | | 82 | | 15.00 (-28.37) | 998 / 81006 | | 83 | | 14.23 (-29.14) | 1025 / 82031 | | 84 | | 8.61 (-34.76) | 114 / 82146 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 16.7 | 16.3 | 21 | -1.9 % | | 2 | 24.8 | 16.3 | 24 | -3.8 % | | 3 | 23.7 | 16.4 | 40 | -1.1 % | | 4 | 24.8 | 16.5 | 54 | 2.7 % | | 5 | 20.7 | 16.5 | 41 | -0.8 % | | 6 | 24.2 | 16.6 | 51 | -0.6 % | | 7 | 20.7 | 16.6 | 39 | -0.7 % | | 8 | 20.9 | 16.6 | 51 | 1.2 % | | 9 | 25.2 | 16.4 | 64 | 1.5 % | | 10 | 24.0 | 15.6 | 60 | 1.4 % | | 11 | 26.5 | 14.3 | 49 | -2.4 % | | 12 | 18.1 | 13.3 | 63 | 3.4 % | | 13 | 22.8 | 12.5 | 64 | 2.2 % | | 14 | 23.2 | 11.8 | 53 | -1.8 % | | 15 | 18.3 | 11.1 | 66 | 2.6 % | | 16 | 19.7 | 10.5 | 67 | 2.3 % | | 17 | 20.7 | 10.0 | 71 | 1.8 % | | 18 | 22.9 | 9.8 | 64 | 2.1 % | | 19 | 14.7 | 9.5 | 61 | 5.3 % | | 20 | 14.8 | 9.6 | 67 | 3.7 % | | 21 | 11.5 | 9.9 | 55 | 6.5 % | | 22 | 12.7 | 10.5 | 43 | 4.0 % | | 23 | 28.1 | 10.7 | 5 | -3.6 % | | 24 | 26.1 | 10.8 | 14 | -2.3 % | | 25 | 11.1 | 10.9 | 51 | 6.7 % | | 26 | 11.4 | 12.1 | 55 | 5.2 % | | 27 | 19.4 | 13.1 | 47 | 2.2 % | | 28 | 17.8 | 13.5 | 56 | 4.8 % | | 29 | 20.7 | 14.6 | 5 | -5.9 % | | 30 | 18.9 | 14.6 | 19 | -6.0 % | | 31 | 9.9 | 14.3 | 47 | 6.6 % | | 32 | 10.1 | 14.0 | 49 | 5.9 % | | 33 | 12.0 | 13.7 | 54 | 4.3 % | | 34 | 11.8 | 13.4 | 51 | 4.3 % | | 35 | 13.8 | 13.2 | 55 | 3.2 % | | 36 | 9.3 | 13.1 | 43 | 6.3 % | | 37 | 20.1 | 12.9 | 41 | 4.8 % | | 38 | 11.3 | 12.6 | 45 | 4.5 % | | 39 | 10.1 | 12.4 | 43 | 5.6 % | | 40 | 14.9 | 12.6 | 51 | 3.1 % | | 41 | 14.3 | 12.2 | 51 | 2.1 % | | 42 | 15.8 | 11.7 | 49 | 2.4 % | | 43 | 21.6 | 11.8 | 3 | -2.5 % | | 44 | 25.0 | 11.8 | 5 | -2.2 % | | 45 | 26.1 | 13.1 | 6 | -3.8 % | | 46 | 32.4 | 15.1 | -6.2 % | | 47 | 25.7 | 15.2 | 10 | -3.6 % | | 48 | 24.3 | 15.6 | 14 | -3.4 % | | 49 | 38.3 | 15.7 | -6.9 % | | 50 | 27.7 | 15.9 | 11 | -2.7 % | | 51 | 30.0 | 16.1 | 2 | -4.8 % | | 52 | 32.1 | 16.5 | 4 | -4.6 % | | 53 | 33.6 | 16.5 | -6.3 % | | 54 | 28.3 | 16.4 | 1 | -6.4 % | | 55 | 9.0 | 16.4 | 37 | 7.2 % | | 56 | 14.4 | 17.8 | 31 | 6.0 % | | 57 | 21.3 | 18.1 | 32 | -3.7 % | | 58 | 28.1 | 18.0 | 22 | -3.0 % | | 59 | 35.6 | 17.6 | -6.1 % | | 60 | 24.8 | 17.4 | 14 | -5.6 % | | 61 | 23.7 | 17.7 | 24 | -4.4 % | | 62 | 29.5 | 17.6 | 45 | -2.2 % | | 63 | 25.4 | 18.1 | 35 | -1.3 % | | 64 | 23.2 | 18.1 | 39 | -0.6 % | | 65 | 39.1 | 17.5 | 18 | -2.7 % | | 66 | 25.7 | 17.1 | 28 | -1.9 % | | 67 | 19.7 | 17.5 | 50 | 2.0 % | | 68 | 34.0 | 17.8 | 2 | -4.1 % | | 69 | 35.3 | 17.7 | 14 | -3.5 % | | 70 | 24.5 | 18.0 | 30 | -2.1 % | | 71 | 14.0 | 19.2 | 24 | -1.0 % | | 72 | 26.7 | 23.6 | 29 | -2.2 % | | 73 | 18.5 | 22.3 | 46 | 2.7 % | | 74 | 18.5 | 21.8 | 62 | 2.7 % | | 75 | 16.7 | 21.5 | 50 | 2.8 % | | 76 | 14.7 | 21.3 | 43 | 4.2 % | | 77 | 17.5 | 20.9 | 30 | -0.7 % | | 78 | 22.9 | 20.7 | 31 | -0.6 % | | 79 | 19.9 | 20.7 | 41 | -0.6 % | | 80 | 17.8 | 20.9 | 25 | -0.6 % | | 81 | 15.1 | 21.2 | 15 | -0.8 % | | 82 | 14.2 | 21.4 | 18 | -0.8 % | | 83.2 | 76.0 | 21.4 | 18 | -1.0 % |
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