15.0 km | 01:34:34 | 06:18/km日期: 2021-04-24 16:36 - 總爬升: 103 m - 平均心率: 120 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'34" / 05'14" / 05'48" / 05'29" / 06'30" / 06'01" / 05'15" / 08'17" / 06'37" / 06'23" / 07'05" / 07'01" / 07'28" / 09'03" / 07'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'18") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'33" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'47") | 1000 / 5000 |
6 | | 05'49" (+00'35") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 06'43" (+01'29") | 1000 / 8000 |
9 | | 06'17" (+01'03") | 1000 / 9000 |
10 | | 06'23" (+01'09") | 1000 / 10000 |
11 | | 07'04" (+01'50") | 1000 / 11000 |
12 | | 07'01" (+01'47") | 1000 / 12000 |
13 | | 07'22" (+02'08") | 1000 / 13000 |
14 | | 07'26" (+02'12") | 1000 / 14000 |
15 | | 07'16" (+02'02") | 1000 / 15000 |
16 | | 07'17" (+02'03") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
156.67 km Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'48" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 06'30" | 00:28'35" |
6 | 06'01" | 00:34'36" |
7 | 05'15" | 00:39'51" |
8 | 08'17" | 00:48'08" |
9 | 06'37" | 00:54'45" |
10 | 06'23" | 01:01'08" |
11 | 07'05" | 01:08'13" |
12 | 07'01" | 01:15'14" |
13 | 07'28" | 01:22'42" |
14 | 09'03" | 01:31'45" |
15 | 07'30" | 01:39'15" |
15.0 | 07'55" | 01:39'19" |