11.5 km | 00:59:19 | 05:09/km日期: 2015-02-17 18:47 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 853 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'38" / 05'14" / 05'12" / 05'09" / 05'13" / 05'07" / 05'14" / 04'49" / 04'47" / 04'44" / 04'45" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 291 / 291 |
| 2 | | 05'39" (+01'03") | 317 / 609 |
| 3 | | 05'27" (+00'51") | 320 / 930 |
| 4 | | 05'20" (+00'44") | 318 / 1249 |
| 5 | | 05'12" (+00'36") | 322 / 1572 |
| 6 | | 05'12" (+00'36") | 317 / 1889 |
| 7 | | 05'09" (+00'33") | 320 / 2209 |
| 8 | | 05'13" (+00'37") | 322 / 2531 |
| 9 | | 05'11" (+00'35") | 324 / 2856 |
| 10 | | 05'15" (+00'39") | 316 / 3172 |
| 11 | | 05'07" (+00'31") | 319 / 3492 |
| 12 | | 05'12" (+00'36") | 320 / 3812 |
| 13 | | 05'07" (+00'31") | 322 / 4134 |
| 14 | | 05'18" (+00'42") | 320 / 4455 |
| 15 | | 05'09" (+00'33") | 320 / 4775 |
| 16 | | 05'08" (+00'32") | 327 / 5102 |
| 17 | | 05'14" (+00'38") | 317 / 5419 |
| 18 | | 04'58" (+00'22") | 322 / 5741 |
| 19 | | 05'05" (+00'29") | 320 / 6062 |
| 20 | | 05'17" (+00'41") | 318 / 6380 |
| 21 | | 05'25" (+00'49") | 323 / 6703 |
| 22 | | 04'57" (+00'21") | 326 / 7029 |
| 23 | | 05'01" (+00'25") | 328 / 7358 |
| 24 | | 04'47" (+00'11") | 327 / 7685 |
| 25 | | 04'38" (+00'02") | 326 / 8011 |
| 26 | | 04'47" (+00'11") | 327 / 8338 |
| 27 | | 04'47" (+00'11") | 327 / 8666 |
| 28 | | 04'45" (+00'09") | 325 / 8992 |
| 29 | | 04'46" (+00'10") | 320 / 9313 |
| 30 | | 04'47" (+00'11") | 331 / 9644 |
| 31 | | 04'40" (+00'04") | 324 / 9968 |
| 32 | | 04'36" | 325 / 10293 |
| 33 | | 04'40" (+00'04") | 320 / 10614 |
| 34 | | 04'51" (+00'15") | 325 / 10940 |
| 35 | | 05'20" (+00'44") | 324 / 11264 |
| 36 | | 06'05" (+01'29") | 322 / 11586 |
2月累積里程 :
229.24 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 04'49" | 00:41'36" |
| 9 | 04'47" | 00:46'23" |
| 10 | 04'44" | 00:51'07" |
| 11 | 04'45" | 00:55'52" |
| 11.5 | 07'06" | 00:59'19" |
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