20.3 km | 02:32:18 | 07:30/km日期: 2021-04-25 06:36 - 總爬升: 584 m - 平均心率: 147 - 卡路里: 1191 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'32" / 09'04" / 08'24" / 09'03" / 08'59" / 08'15" / 09'26" / 10'33" / 08'57" / 09'04" / 12'42" / 07'07" / 05'42" / 05'40" / 05'30" / 05'48" / 07'28" / 06'06" / 05'58" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'01") | 1000 / 1000 |
| 2 | | 09'03" (+03'33") | 1000 / 2000 |
| 3 | | 08'24" (+02'54") | 1000 / 3000 |
| 4 | | 08'59" (+03'29") | 1000 / 4000 |
| 5 | | 08'59" (+03'29") | 1000 / 5000 |
| 6 | | 08'14" (+02'44") | 1000 / 6000 |
| 7 | | 09'26" (+03'56") | 1000 / 7000 |
| 8 | | 10'32" (+05'02") | 1000 / 8000 |
| 9 | | 08'57" (+03'27") | 1000 / 9000 |
| 10 | | 09'03" (+03'33") | 1000 / 10000 |
| 11 | | 07'04" (+01'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'39") | 1000 / 17000 |
| 18 | | 06'06" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 06'11" (+00'41") | 1000 / 20000 |
| 21 | | 05'59" (+00'29") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
93.75 km 
adidas Boston 8 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'04" | 00:17'36" |
| 3 | 08'24" | 00:26'00" |
| 4 | 09'03" | 00:35'03" |
| 5 | 08'59" | 00:44'02" |
| 6 | 08'15" | 00:52'17" |
| 7 | 09'26" | 01:01'43" |
| 8 | 10'33" | 01:12'16" |
| 9 | 08'57" | 01:21'13" |
| 10 | 09'04" | 01:30'17" |
| 11 | 12'42" | 01:42'59" |
| 12 | 07'07" | 01:50'06" |
| 13 | 05'42" | 01:55'48" |
| 14 | 05'40" | 02:01'28" |
| 15 | 05'30" | 02:06'58" |
| 16 | 05'48" | 02:12'46" |
| 17 | 07'28" | 02:20'14" |
| 18 | 06'06" | 02:26'20" |
| 19 | 05'58" | 02:32'18" |
| 20 | 06'11" | 02:38'29" |
| 20.3 | 05'59" | 02:40'18" |
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