| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.0 | -3.4 % | | 2 | 23.1 | -1.0 % | | 3 | 19.6 | 3.9 % | | 4 | 18.7 | 2.9 % | | 5 | 22.6 | 2.9 % | | 6 | 28.1 | 4.3 % | | 7 | 28.6 | 2.0 % | | 8 | 43.4 | -5.1 % | | 9 | 28.8 | 4.6 % | | 10 | 21.6 | 6.4 % | | 11 | 15.1 | 6.2 % | | 12 | 12.2 | 5.5 % | | 13 | 28.3 | -2.9 % | | 14 | 20.7 | 4.5 % | | 15 | 47.4 | -4.3 % | | 16 | 46.8 | -4.3 % | | 17 | 30.0 | -3.0 % | | 18 | 21.2 | 3.3 % | | 19 | 31.0 | -1.8 % | | 20 | 19.4 | -2.1 % | | 21 | 25.7 | 2.8 % | | 22 | 12.0 | 3.0 % | | 23 | 24.2 | -1.2 % | | 24 | 22.4 | 3.5 % | | 25 | 22.9 | 3.7 % | | 26 | 29.5 | -2.3 % | | 27 | 29.3 | 1.4 % | | 28 | 25.9 | 3.3 % | | 29 | 21.4 | 3.5 % | | 30 | 23.1 | 2.7 % | | 31 | 26.5 | -3.2 % | | 32 | 31.0 | -5.0 % | | 33 | 29.8 | 4.8 % | | 34 | 21.2 | -4.0 % | | 35 | 20.1 | 5.4 % | | 36 | 17.4 | 4.9 % | | 37 | 46.8 | -5.0 % | | 38 | 23.7 | 2.8 % | | 39 | 34.3 | -4.9 % | | 40 | 23.4 | 3.5 % | | 41 | 23.1 | 7.0 % | | 42 | 30.3 | -1.6 % | | 43 | 34.6 | -2.6 % | | 44 | 31.3 | -1.0 % | | 45 | 2.7 | -1.3 % | | 46 | 19.0 | -2.1 % | | 47 | 30.8 | 1.5 % | | 48 | 25.0 | 2.1 % | | 49 | 22.6 | 4.4 % | | 50 | 20.5 | 3.2 % | | 51 | 33.0 | -2.0 % | | 52 | 31.0 | -2.0 % | | 53 | 36.4 | -2.6 % | | 54 | 28.6 | -2.6 % | | 55 | 29.0 | -0.7 % | | 56 | 31.3 | -2.2 % | | 57 | 27.9 | 3.5 % | | 58 | 34.0 | -1.7 % | | 59 | 30.5 | -1.6 % | | 60 | 30.0 | 2.5 % | | 61 | 23.8 | 5.0 % | | 62 | 6.8 | -2.1 % | | 63 | 32.4 | -0.7 % | | 64 | 23.8 | -2.3 % | | 65 | 34.6 | -0.6 % | | 66 | 24.7 | -0.8 % | | 67 | 29.0 | -0.6 % | | 68 | 20.5 | 1.6 % | | 69 | 18.8 | -2.5 % | | 70 | 14.3 | 3.0 % | | 71 | 14.0 | 1.4 % | | 72 | 30.8 | 1.7 % | | 73 | 26.9 | 1.2 % | | 74 | 22.9 | 2.5 % | | 75 | 24.5 | -1.0 % | | 76 | 25.4 | 2.2 % | | 77 | 22.2 | 2.7 % | | 78.0 | 23.4 | -1.1 % |
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78.0 km | 03:05:19 | 25.3 km/h
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