28.0 km | 04:21:19 | 09:19/km日期: 2021-04-25 05:30 - 總爬升: 228 m - 平均心率: 108 - 卡路里: 2024 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'10" / 06'01" / 05'52" / 05'57" / 05'59" / 07'17" / 06'30" / 09'12" / 06'22" / 07'06" / 07'20" / 06'51" / 08'38" / 08'36" / 12'53" / 08'40" / 11'04" / 11'24" / 18'56" / 19'26" / 11'11" / 11'18" / 12'40" / 12'21" / 11'03" / 12'35" / 12'52" / 13'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" (+01'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 09'12" (+03'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+01'13") | 1000 / 10000 |
| 11 | | 07'19" (+01'27") | 1000 / 11000 |
| 12 | | 06'50" (+00'58") | 1000 / 12000 |
| 13 | | 08'38" (+02'46") | 1000 / 13000 |
| 14 | | 08'35" (+02'43") | 1000 / 14000 |
| 15 | | 12'53" (+07'01") | 1000 / 15000 |
| 16 | | 08'39" (+02'47") | 1000 / 16000 |
| 17 | | 11'04" (+05'12") | 1000 / 17000 |
| 18 | | 11'24" (+05'32") | 1000 / 18000 |
| 19 | | 12'00" (+06'08") | 1000 / 19000 |
| 20 | | 12'00" (+06'08") | 1000 / 20000 |
| 21 | | 11'11" (+05'19") | 1000 / 21000 |
| 22 | | 11'17" (+05'25") | 1000 / 22000 |
| 23 | | 10'57" (+05'05") | 1000 / 23000 |
| 24 | | 12'20" (+06'28") | 1000 / 24000 |
| 25 | | 11'02" (+05'10") | 1000 / 25000 |
| 26 | | 12'35" (+06'43") | 1000 / 26000 |
| 27 | | 12'51" (+06'59") | 1000 / 27000 |
| 28 | | 13'04" (+07'12") | 1000 / 28000 |
| 29 | | 10'15" (+04'23") | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 07'17" | 00:37'16" |
| 7 | 06'30" | 00:43'46" |
| 8 | 09'12" | 00:52'58" |
| 9 | 06'22" | 00:59'20" |
| 10 | 07'06" | 01:06'26" |
| 11 | 07'20" | 01:13'46" |
| 12 | 06'51" | 01:20'37" |
| 13 | 08'38" | 01:29'15" |
| 14 | 08'36" | 01:37'51" |
| 15 | 12'53" | 01:50'44" |
| 16 | 08'40" | 01:59'24" |
| 17 | 11'04" | 02:10'28" |
| 18 | 11'24" | 02:21'52" |
| 19 | 18'56" | 02:40'48" |
| 20 | 19'26" | 03:00'14" |
| 21 | 11'11" | 03:11'25" |
| 22 | 11'18" | 03:22'43" |
| 23 | 12'40" | 03:35'23" |
| 24 | 12'21" | 03:47'44" |
| 25 | 11'03" | 03:58'47" |
| 26 | 12'35" | 04:11'22" |
| 27 | 12'52" | 04:24'14" |
| 28 | 13'06" | 04:37'20" |
| 28.0 | 09'48" | 04:37'25" |
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