25.3 km | 02:58:02 | 07:01/km日期: 2015-02-18 06:09 - 總爬升: 440 m - 平均心率: 24 - 卡路里: 2108 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'19" / 06'09" / 06'28" / 06'32" / 05'44" / 05'38" / 05'37" / 13'15" / 05'37" / 06'24" / 09'38" / 06'58" / 10'07" / 05'26" / 05'39" / 05'23" / 05'25" / 05'32" / 09'42" / 09'03" / 15'15" / 04'56" / 04'59" / 04'13" / 05'05" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'13") | 1002 / 1002 |
| 2 | | 06'08" (+02'03") | 1020 / 2022 |
| 3 | | 06'30" (+02'25") | 1006 / 3029 |
| 4 | | 06'28" (+02'23") | 1000 / 4030 |
| 5 | | 05'44" (+01'39") | 1009 / 5040 |
| 6 | | 05'37" (+01'32") | 1015 / 6055 |
| 7 | | 05'36" (+01'31") | 1003 / 7059 |
| 8 | | 13'08" (+09'03") | 1003 / 8063 |
| 9 | | 05'45" (+01'40") | 1011 / 9075 |
| 10 | | 06'21" (+02'16") | 1005 / 10081 |
| 11 | | 09'32" (+05'27") | 1008 / 11089 |
| 12 | | 07'03" (+02'58") | 1010 / 12099 |
| 13 | | 09'56" (+05'51") | 1018 / 13117 |
| 14 | | 05'31" (+01'26") | 1002 / 14119 |
| 15 | | 05'33" (+01'28") | 1008 / 15128 |
| 16 | | 05'20" (+01'15") | 1008 / 16136 |
| 17 | | 05'26" (+01'21") | 1000 / 17136 |
| 18 | | 05'44" (+01'39") | 1006 / 18143 |
| 19 | | 10'26" (+06'21") | 1016 / 19160 |
| 20 | | 07'58" (+03'53") | 1015 / 20176 |
| 21 | | 15'02" (+10'57") | 1013 / 21189 |
| 22 | | 04'47" (+00'42") | 1000 / 22189 |
| 23 | | 05'02" (+00'57") | 1007 / 23197 |
| 24 | | 04'05" | 1004 / 24201 |
| 25 | | 05'22" (+01'17") | 1011 / 25213 |
| 26 | | 05'09" (+01'04") | 351 / 25564 |
3H的LSD，之前我自己跑的通通都不是LSD呀，謝謝哲文開團呀，好險沒睡過頭有趕上
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
260.00 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 05'44" | 00:31'12" |
| 6 | 05'38" | 00:36'50" |
| 7 | 05'37" | 00:42'27" |
| 8 | 13'15" | 00:55'42" |
| 9 | 05'37" | 01:01'19" |
| 10 | 06'24" | 01:07'43" |
| 11 | 09'38" | 01:17'21" |
| 12 | 06'58" | 01:24'19" |
| 13 | 10'07" | 01:34'26" |
| 14 | 05'26" | 01:39'52" |
| 15 | 05'39" | 01:45'31" |
| 16 | 05'23" | 01:50'54" |
| 17 | 05'25" | 01:56'19" |
| 18 | 05'32" | 02:01'51" |
| 19 | 09'42" | 02:11'33" |
| 20 | 09'03" | 02:20'36" |
| 21 | 15'15" | 02:35'51" |
| 22 | 04'56" | 02:40'47" |
| 23 | 04'59" | 02:45'46" |
| 24 | 04'13" | 02:49'59" |
| 25 | 05'05" | 02:55'04" |
| 25.3 | 08'31" | 02:58'02" |
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