|  43.0 km | 05:30:15 | 07:40/km | 第363馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:30:15 | | 總名次 | 468 / 794 | | 分組名次 | 190 / 309 | | 平均速度 | 07:40/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" | 01:08'00" | | 00:34'40" (+01'20") | | 00:38'01" (+04'41") | 01:16'57" (+08'57") | | 00:38'56" (+05'36") | | 00:39'33" (+06'13") | 01:24'14" (+16'14") | | 00:44'41" (+11'21") | | 00:38'48" (+05'28") | 01:20'22" (+12'22") | | 00:41'34" (+08'14") | |
日期: 2021-04-25 05:59 - 地點: 台南市-後壁區-後壁區公所 - 平均心率: 141 - 卡路里: 2639 Cal - 總步數: 59272 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+00'32") | 1000 / 1000 | 168 / 86 | | 2 | | 06'20" (+00'02") | 1000 / 2000 | 175 / 89 | | 3 | | 06'21" (+00'03") | 1001 / 3002 | 172 / 91 | | 4 | | 07'44" (+01'26") | 1001 / 4003 | 150 / 85 | | 5 | | 06'18" | 1000 / 5004 | 174 / 90 |
| 6 | | 06'25" (+00'07") | 1001 / 6005 | 171 / 90 | | 7 | | 07'31" (+01'13") | 1002 / 7007 | 169 / 78 | | 8 | | 08'03" (+01'45") | 1001 / 8009 | 166 / 74 | | 9 | | 06'25" (+00'07") | 1000 / 9009 | 176 / 88 | | 10 | | 06'34" (+00'16") | 1001 / 10010 | 175 / 86 | | 11 | | 07'52" (+01'34") | 1000 / 11011 | 173 / 73 | | 12 | | 06'40" (+00'22") | 1000 / 12012 | 174 / 85 | | 13 | | 06'33" (+00'15") | 1002 / 13014 | 174 / 87 | | 14 | | 09'03" (+02'45") | 1001 / 14016 | 193 / 57 | | 15 | | 08'18" (+02'00") | 1000 / 15016 | 173 / 69 | | 16 | | 07'37" (+01'19") | 1000 / 16017 | 170 / 76 | | 17 | | 07'42" (+01'24") | 1002 / 17019 | 171 / 75 | | 18 | | 09'42" (+03'24") | 1000 / 18019 | 182 / 56 | | 19 | | 06'38" (+00'20") | 1000 / 19020 | 177 / 84 | | 20 | | 08'15" (+01'57") | 1000 / 20020 | 186 / 65 | | 21 | | 08'29" (+02'11") | 1000 / 21021 | 177 / 66 | | 22 | | 06'50" (+00'32") | 1002 / 22023 | 176 / 82 | | 23 | | 07'06" (+00'48") | 1002 / 23026 | 177 / 79 | | 24 | | 08'59" (+02'41") | 1001 / 24027 | 196 / 56 | | 25 | | 07'45" (+01'27") | 1000 / 25028 | 191 / 67 | | 26 | | 09'03" (+02'45") | 1000 / 26029 | 217 / 50 | | 27 | | 09'41" (+03'23") | 1001 / 27030 | 183 / 56 | | 28 | | 09'04" (+02'46") | 1000 / 28031 | 156 / 70 | | 29 | | 08'25" (+02'07") | 1001 / 29032 | 206 / 57 | | 30 | | 09'05" (+02'47") | 1000 / 30033 | 205 / 53 | | 31 | | 07'32" (+01'14") | 1000 / 31033 | 187 / 70 | | 32 | | 09'07" (+02'49") | 1000 / 32034 | 199 / 54 | | 33 | | 07'24" (+01'06") | 1001 / 33036 | 172 / 78 | | 34 | | 07'11" (+00'53") | 1000 / 34036 | 172 / 80 | | 35 | | 08'46" (+02'28") | 1001 / 35038 | 160 / 71 | | 36 | | 07'25" (+01'07") | 1001 / 36039 | 171 / 78 | | 37 | | 08'12" (+01'54") | 1001 / 37040 | 178 / 68 | | 38 | | 07'10" (+00'52") | 1000 / 38040 | 170 / 81 | | 39 | | 09'49" (+03'31") | 1001 / 39042 | 178 / 57 | | 40 | | 07'51" (+01'33") | 1000 / 40042 | 193 / 65 | | 41 | | 07'21" (+01'03") | 1000 / 41042 | 172 / 78 | | 42 | | 07'55" (+01'37") | 1000 / 42042 | 173 / 72 | | 43 | | 06'41" (+00'23") | 458 / 42500 | 178 / 83 |
賽後評分: 來到米的故鄉，跟著米力小子還有米蘭公主一起跑在綠油油的稻田中，體驗寫實的鄉村風情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 127.39 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'19" | 00:13'08" | | 3 | 06'18" | 00:19'26" | | 4 | 07'39" | 00:27'05" | | 5 | 06'15" | 00:33'20" | | 6 | 06'24" | 00:39'44" | | 7 | 07'28" | 00:47'12" | | 8 | 08'00" | 00:55'12" | | 9 | 06'19" | 01:01'31" | | 10 | 06'29" | 01:08'00" | | 11 | 07'53" | 01:15'53" | | 12 | 06'36" | 01:22'29" | | 13 | 06'30" | 01:28'59" | | 14 | 08'54" | 01:37'53" | | 15 | 08'08" | 01:46'01" | | 16 | 07'01" | 01:53'02" | | 17 | 08'15" | 02:01'17" | | 18 | 09'15" | 02:10'32" | | 19 | 06'59" | 02:17'31" | | 20 | 07'26" | 02:24'57" | | 21 | 09'09" | 02:34'06" | | 22 | 06'50" | 02:40'56" | | 23 | 06'46" | 02:47'42" | | 24 | 08'12" | 02:55'54" | | 25 | 08'36" | 03:04'30" | | 26 | 07'56" | 03:12'26" | | 27 | 10'29" | 03:22'55" | | 28 | 07'18" | 03:30'13" | | 29 | 09'13" | 03:39'26" | | 30 | 09'45" | 03:49'11" | | 31 | 07'56" | 03:57'07" | | 32 | 07'54" | 04:05'01" | | 33 | 08'29" | 04:13'30" | | 34 | 07'11" | 04:20'41" | | 35 | 07'18" | 04:27'59" | | 36 | 08'43" | 04:36'42" | | 37 | 08'07" | 04:44'49" | | 38 | 07'11" | 04:52'00" | | 39 | 07'20" | 04:59'20" | | 40 | 10'13" | 05:09'33" | | 41 | 07'15" | 05:16'48" | | 42 | 07'43" | 05:24'31" | | 42.5 | 12'27" | 05:30'47" |
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