34.2 km | 03:35:53 | 06:18/km日期: 2021-04-25 15:53 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 1778 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70%
Pace: 04'52" / 05'33" / 05'30" / 05'40" / 06'06" / 06'22" / 06'14" / 04'45" / 04'47" / 07'10" / 05'16" / 05'32" / 05'34" / 05'57" / 05'22" / 07'02" / 20'32" / 02'06" / 02'25" / 07'44" / 04'44" / 04'57" / 05'31" / 05'30" / 05'37" / 05'41" / 06'48" / 05'41" / 05'47" / 06'06" / 05'49" / 06'06" / 06'30" / 05'44" / 05'42" / 25'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 225.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'33" | 00:10'25" |
| 3 | 05'30" | 00:15'55" |
| 4 | 05'40" | 00:21'35" |
| 5 | 06'06" | 00:27'41" |
| 6 | 06'22" | 00:34'03" |
| 7 | 06'14" | 00:40'17" |
| 8 | 04'45" | 00:45'02" |
| 9 | 04'47" | 00:49'49" |
| 10 | 07'10" | 00:56'59" |
| 11 | 05'16" | 01:02'15" |
| 12 | 05'32" | 01:07'47" |
| 13 | 05'34" | 01:13'21" |
| 14 | 05'57" | 01:19'18" |
| 15 | 05'22" | 01:24'40" |
| 16 | 07'02" | 01:31'42" |
| 17 | 20'32" | 01:52'14" |
| 18 | 02'06" | 01:54'20" |
| 19 | 02'25" | 01:56'45" |
| 20 | 07'44" | 02:04'29" |
| 21 | 04'44" | 02:09'13" |
| 22 | 04'57" | 02:14'10" |
| 23 | 05'31" | 02:19'41" |
| 24 | 05'30" | 02:25'11" |
| 25 | 05'37" | 02:30'48" |
| 26 | 05'41" | 02:36'29" |
| 27 | 06'48" | 02:43'17" |
| 28 | 05'41" | 02:48'58" |
| 29 | 05'47" | 02:54'45" |
| 30 | 06'06" | 03:00'51" |
| 31 | 05'49" | 03:06'40" |
| 32 | 06'06" | 03:12'46" |
| 33 | 06'30" | 03:19'16" |
| 34 | 05'44" | 03:25'00" |
| 35 | 05'42" | 03:30'42" |
| 34.2 | -6'-30" | 03:35'53" |
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