10.0 km | 00:54:39 | 05:27/km日期: 2015-02-18 16:35 - 地點: 雲科大校園 - 天氣: 晴 - 卡路里: 496 Cal - 總步數: 10328 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 57%
Pace: 06'07" / 05'40" / 05'30" / 05'34" / 05'22" / 05'24" / 05'23" / 05'10" / 05'14" / 05'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'58") | 1001 / 1001 | 183 / 89 |
2 | | 05'40" (+00'32") | 998 / 1999 | 187 / 94 |
3 | | 05'27" (+00'19") | 1006 / 3006 | 190 / 96 |
4 | | 05'34" (+00'26") | 999 / 4006 | 190 / 94 |
5 | | 05'24" (+00'16") | 993 / 4999 | 187 / 98 |
6 | | 05'25" (+00'17") | 1008 / 6007 | 189 / 97 |
7 | | 05'21" (+00'13") | 1004 / 7012 | 188 / 99 |
8 | | 05'10" (+00'02") | 996 / 8008 | 190 / 101 |
9 | | 05'12" (+00'04") | 994 / 9002 | 190 / 100 |
10 | | 05'08" | 1001 / 10004 | 192 / 101 |
11 | | 09'48" (+04'40") | 10 / 10014 | 180 / 56 |
回鄉過年ㄟ我,雲科大校園內自主練跑,再次恭賀各位好朋友新年快樂~~
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'40" | 00:11'47" |
3 | 05'30" | 00:17'17" |
4 | 05'34" | 00:22'51" |
5 | 05'22" | 00:28'13" |
6 | 05'24" | 00:33'37" |
7 | 05'23" | 00:39'00" |
8 | 05'10" | 00:44'10" |
9 | 05'14" | 00:49'24" |
10 | 05'05" | 00:54'29" |
10.0 | 10'45" | 00:54'39" |