11.4 km | 00:59:58 | 05:16/km日期: 2013-04-19 19:53 - 總爬升: 192 m - 平均心率: 166 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'29" / 05'11" / 05'21" / 05'08" / 04'57" / 05'09" / 04'51" / 04'35" / 04'59" / 05'41" / 05'35" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 :
205.06 km 
Adidas Adizero Ace M 累積 :
2040.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'11" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 05'08" | 00:22'09" |
5 | 04'57" | 00:27'06" |
6 | 05'09" | 00:32'15" |
7 | 04'51" | 00:37'06" |
8 | 04'35" | 00:41'41" |
9 | 04'59" | 00:46'40" |
10 | 05'41" | 00:52'21" |
11 | 05'35" | 00:57'56" |
11.4 | 05'21" | 00:59'58" |