24.2 km | 02:31:47 | 06:15/km日期: 2021-04-26 04:20 - 地點: 台北田徑場 ->北寧路 ->健康路 ->塔悠路 ->五號水門- > 基隆河濱 ->南港0K折返 ->台北田徑場 - 平均心率: 169 - 卡路里: 1439 Cal - 總步數: 26790 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'11" / 05'50" / 08'33" / 05'59" / 05'59" / 05'43" / 05'51" / 05'49" / 05'43" / 05'42" / 05'28" / 05'58" / 05'29" / 05'18" / 05'17" / 05'28" / 05'27" / 05'27" / 07'32" / 07'40" / 11'01" / 05'24" / 05'16" / 06'04" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'57") | 1002 / 1002 | 168 / 82 |
2 | | 05'51" (+00'35") | 1000 / 2002 | 182 / 93 |
3 | | 08'31" (+03'15") | 1000 / 3003 | 145 / 80 |
4 | | 06'01" (+00'45") | 1001 / 4005 | 181 / 91 |
5 | | 06'00" (+00'44") | 1002 / 5007 | 178 / 93 |
6 | | 05'43" (+00'27") | 1002 / 6010 | 185 / 94 |
7 | | 05'50" (+00'34") | 1001 / 7011 | 184 / 92 |
8 | | 05'47" (+00'31") | 1000 / 8012 | 186 / 92 |
9 | | 05'45" (+00'29") | 1002 / 9014 | 187 / 92 |
10 | | 05'40" (+00'24") | 1002 / 10016 | 188 / 93 |
11 | | 05'31" (+00'15") | 1000 / 11016 | 187 / 96 |
12 | | 05'57" (+00'41") | 1000 / 12017 | 181 / 92 |
13 | | 05'32" (+00'16") | 1000 / 13017 | 190 / 94 |
14 | | 05'19" (+00'03") | 1002 / 14019 | 193 / 97 |
15 | | 05'18" (+00'02") | 1001 / 15021 | 191 / 98 |
16 | | 05'31" (+00'15") | 1000 / 16021 | 190 / 95 |
17 | | 05'24" (+00'08") | 1000 / 17022 | 190 / 96 |
18 | | 05'27" (+00'11") | 1001 / 18023 | 191 / 95 |
19 | | 07'37" (+02'21") | 1000 / 19024 | 164 / 79 |
20 | | 08'59" (+03'43") | 1000 / 20025 | 149 / 74 |
21 | | 09'39" (+04'23") | 1000 / 21025 | 142 / 72 |
22 | | 05'25" (+00'09") | 1002 / 22027 | 187 / 98 |
23 | | 05'16" | 1000 / 23028 | 187 / 101 |
24 | | 06'35" (+01'19") | 1000 / 24028 | 170 / 89 |
25 | | 07'29" (+02'13") | 204 / 24233 | 164 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'50" | 00:13'01" |
3 | 08'33" | 00:21'34" |
4 | 05'59" | 00:27'33" |
5 | 05'59" | 00:33'32" |
6 | 05'43" | 00:39'15" |
7 | 05'51" | 00:45'06" |
8 | 05'49" | 00:50'55" |
9 | 05'43" | 00:56'38" |
10 | 05'42" | 01:02'20" |
11 | 05'28" | 01:07'48" |
12 | 05'58" | 01:13'46" |
13 | 05'29" | 01:19'15" |
14 | 05'18" | 01:24'33" |
15 | 05'17" | 01:29'50" |
16 | 05'28" | 01:35'18" |
17 | 05'27" | 01:40'45" |
18 | 05'27" | 01:46'12" |
19 | 07'32" | 01:53'44" |
20 | 07'40" | 02:01'24" |
21 | 11'01" | 02:12'25" |
22 | 05'24" | 02:17'49" |
23 | 05'16" | 02:23'05" |
24 | 06'04" | 02:29'09" |
24.2 | 11'13" | 02:31'47" |