36.2 km | 03:39:32 | 06:03/km日期: 2013-04-15 14:50 - 總爬升: 453 m - 卡路里: 2092 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'47" / 06'10" / 05'30" / 06'10" / 06'19" / 05'14" / 05'37" / 05'28" / 05'38" / 05'49" / 05'12" / 05'55" / 05'21" / 05'16" / 05'50" / 06'09" / 05'59" / 05'55" / 05'41" / 05'19" / 05'13" / 05'09" / 05'31" / 05'51" / 05'47" / 06'08" / 06'39" / 05'55" / 05'58" / 06'21" / 06'34" / 07'30" / 07'29" / 07'44" / 07'58" / 07'42" / 07'54" /
4月累積里程 : 372.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 05'30" | 00:17'27" |
| 4 | 06'10" | 00:23'37" |
| 5 | 06'19" | 00:29'56" |
| 6 | 05'14" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 05'28" | 00:46'15" |
| 9 | 05'38" | 00:51'53" |
| 10 | 05'49" | 00:57'42" |
| 11 | 05'12" | 01:02'54" |
| 12 | 05'55" | 01:08'49" |
| 13 | 05'21" | 01:14'10" |
| 14 | 05'16" | 01:19'26" |
| 15 | 05'50" | 01:25'16" |
| 16 | 06'09" | 01:31'25" |
| 17 | 05'59" | 01:37'24" |
| 18 | 05'55" | 01:43'19" |
| 19 | 05'41" | 01:49'00" |
| 20 | 05'19" | 01:54'19" |
| 21 | 05'13" | 01:59'32" |
| 22 | 05'09" | 02:04'41" |
| 23 | 05'31" | 02:10'12" |
| 24 | 05'51" | 02:16'03" |
| 25 | 05'47" | 02:21'50" |
| 26 | 06'08" | 02:27'58" |
| 27 | 06'39" | 02:34'37" |
| 28 | 05'55" | 02:40'32" |
| 29 | 05'58" | 02:46'30" |
| 30 | 06'21" | 02:52'51" |
| 31 | 06'34" | 02:59'25" |
| 32 | 07'30" | 03:06'55" |
| 33 | 07'29" | 03:14'24" |
| 34 | 07'44" | 03:22'08" |
| 35 | 07'58" | 03:30'06" |
| 36 | 07'42" | 03:37'48" |
| 36.2 | 07'54" | 03:39'32" |
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