12.2 km | 00:58:59 | 04:51/km日期: 2021-04-27 20:48 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'59" / 05'06" / 04'35" / 04'25" / 04'35" / 05'00" / 04'42" / 04'44" / 04'43" / 05'00" / 04'58" / 04'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'30") | 1000 / 1000 |
2 | | 05'06" (+00'37") | 1000 / 2000 |
3 | | 04'52" (+00'23") | 18 / 2018 |
4 | | 04'29" | 1000 / 3018 |
5 | | 04'29" | 1000 / 4018 |
6 | | 04'33" (+00'04") | 1000 / 5018 |
7 | | 04'57" (+00'28") | 1000 / 6018 |
8 | | 04'47" (+00'18") | 1000 / 7018 |
9 | | 04'42" (+00'13") | 1000 / 8018 |
10 | | 04'38" (+00'09") | 1000 / 9018 |
11 | | 05'01" (+00'32") | 1000 / 10018 |
12 | | 04'57" (+00'28") | 1000 / 11018 |
13 | | 04'32" (+00'03") | 1000 / 12018 |
14 | | 05'00" (+00'31") | 131 / 12150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 227.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'06" | 00:11'05" |
3 | 04'35" | 00:15'40" |
4 | 04'25" | 00:20'05" |
5 | 04'35" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 04'42" | 00:34'22" |
8 | 04'44" | 00:39'06" |
9 | 04'43" | 00:43'49" |
10 | 05'00" | 00:48'49" |
11 | 04'58" | 00:53'47" |
12 | 04'28" | 00:58'15" |
12.2 | 04'59" | 00:59'00" |