13.3 km | 01:21:08 | 06:05/km日期: 2021-04-28 04:48 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 08'04" / 06'01" / 05'58" / 06'07" / 06'01" / 06'12" / 06'16" / 06'18" / 06'15" / 05'28" / 05'34" / 05'45" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'37") | 1000 / 1000 |
2 | | 06'00" (+00'33") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 06'07" (+00'40") | 1000 / 4000 |
5 | | 06'01" (+00'34") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 |
7 | | 06'16" (+00'49") | 1000 / 7000 |
8 | | 06'17" (+00'50") | 1000 / 8000 |
9 | | 06'15" (+00'48") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'34" (+00'07") | 1000 / 11000 |
12 | | 05'45" (+00'18") | 1000 / 12000 |
13 | | 05'33" (+00'06") | 1000 / 13000 |
14 | | 05'15" | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 172.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'01" | 00:14'05" |
3 | 05'58" | 00:20'03" |
4 | 06'07" | 00:26'10" |
5 | 06'01" | 00:32'11" |
6 | 06'12" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 06'18" | 00:50'57" |
9 | 06'15" | 00:57'12" |
10 | 05'28" | 01:02'40" |
11 | 05'34" | 01:08'14" |
12 | 05'45" | 01:13'59" |
13 | 05'34" | 01:19'33" |
13.3 | 05'14" | 01:21'10" |