17.0 km | 01:54:33 | 06:44/km日期: 2015-02-20 08:21 - 總爬升: 176 m - 地點: 駁二 - 卡路里: 1040 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'36" / 07'16" / 07'20" / 06'56" / 06'16" / 06'44" / 06'48" / 17'50" / 05'36" / 07'00" / 08'56" / 19'41" / 06'52" / 06'00" / 05'40" / 07'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'38") | 1002 / 1002 |
2 | | 07'18" (+03'17") | 1002 / 2005 |
3 | | 07'09" (+03'08") | 1000 / 3006 |
4 | | 06'52" (+02'51") | 999 / 4005 |
5 | | 06'18" (+02'17") | 993 / 4999 |
6 | | 06'39" (+02'38") | 1000 / 6000 |
7 | | 06'48" (+02'47") | 1000 / 7000 |
8 | | 06'55" (+02'54") | 997 / 7997 |
9 | | 07'08" (+03'07") | 1000 / 8998 |
10 | | 07'01" (+03'00") | 997 / 9995 |
11 | | 09'04" (+05'03") | 1002 / 10997 |
12 | | 07'20" (+03'19") | 1000 / 11997 |
13 | | 06'13" (+02'12") | 1006 / 13003 |
14 | | 06'01" (+02'00") | 992 / 13995 |
15 | | 04'01" | 1004 / 14999 |
16 | | 05'50" (+01'49") | 1000 / 15999 |
17 | | 08'20" (+04'19") | 20 / 16019 |
2月累積里程 : 66.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'16" | 00:13'52" |
3 | 07'20" | 00:21'12" |
4 | 06'56" | 00:28'08" |
5 | 06'16" | 00:34'24" |
6 | 06'44" | 00:41'08" |
7 | 06'48" | 00:47'56" |
8 | 17'50" | 01:05'46" |
9 | 05'36" | 01:11'22" |
10 | 07'00" | 01:18'22" |
11 | 08'56" | 01:27'18" |
12 | 19'41" | 01:46'59" |
13 | 06'52" | 01:53'51" |
14 | 06'00" | 01:59'51" |
15 | 05'40" | 02:05'31" |
16 | 07'04" | 02:12'35" |
16.0 | 56'08" | 02:13'39" |