23.4 km | 02:16:34 | 05:50/km日期: 2015-02-20 16:59 - 卡路里: 1255 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 05'36" / 05'46" / 05'39" / 05'30" / 05'29" / 05'41" / 05'28" / 05'33" / 05'31" / 05'38" / 05'42" / 05'17" / 06'09" / 05'17" / 05'33" / 05'37" / 05'27" / 05'29" / 05'38" / 05'35" / 06'13" / 07'12" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 2014 / 2014 |
| 2 | | 05'42" (+00'13") | 2014 / 4028 |
| 3 | | 05'30" (+00'01") | 2013 / 6041 |
| 4 | | 05'34" (+00'05") | 2029 / 8071 |
| 5 | | 05'31" (+00'02") | 2020 / 10092 |
| 6 | | 05'38" (+00'09") | 2021 / 12113 |
| 7 | | 05'41" (+00'12") | 2030 / 14143 |
| 8 | | 05'32" (+00'03") | 2015 / 16159 |
| 9 | | 05'29" | 2038 / 18198 |
| 10 | | 05'35" (+00'06") | 2020 / 20219 |
| 11 | | 06'18" (+00'49") | 2024 / 22243 |
| 12 | | 09'16" (+03'47") | 1158 / 23402 |
2月累積里程 :
400.45 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'41" | 00:39'26" |
| 8 | 05'28" | 00:44'54" |
| 9 | 05'33" | 00:50'27" |
| 10 | 05'31" | 00:55'58" |
| 11 | 05'38" | 01:01'36" |
| 12 | 05'42" | 01:07'18" |
| 13 | 05'17" | 01:12'35" |
| 14 | 06'09" | 01:18'44" |
| 15 | 05'17" | 01:24'01" |
| 16 | 05'33" | 01:29'34" |
| 17 | 05'37" | 01:35'11" |
| 18 | 05'27" | 01:40'38" |
| 19 | 05'29" | 01:46'07" |
| 20 | 05'38" | 01:51'45" |
| 21 | 05'35" | 01:57'20" |
| 22 | 06'13" | 02:03'33" |
| 23 | 07'12" | 02:10'45" |
| 23.4 | 14'27" | 02:16'34" |
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