15.3 km | 01:36:27 | 06:19/km日期: 2021-04-30 05:38 - 平均心率: 113 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84%
Pace: 07'25" / 06'31" / 06'21" / 06'17" / 06'20" / 06'10" / 06'19" / 06'12" / 06'12" / 06'08" / 06'16" / 06'07" / 06'12" / 06'05" / 06'12" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'20") | 1000 / 1000 |
2 | | 06'30" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'17" (+00'12") | 1000 / 4000 |
5 | | 06'19" (+00'14") | 1000 / 5000 |
6 | | 06'09" (+00'04") | 1000 / 6000 |
7 | | 06'18" (+00'13") | 1000 / 7000 |
8 | | 06'12" (+00'07") | 1000 / 8000 |
9 | | 06'12" (+00'07") | 1000 / 9000 |
10 | | 06'07" (+00'02") | 1000 / 10000 |
11 | | 06'15" (+00'10") | 1000 / 11000 |
12 | | 06'07" (+00'02") | 1000 / 12000 |
13 | | 06'12" (+00'07") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'11" (+00'06") | 1000 / 15000 |
16 | | 06'29" (+00'24") | 258 / 15258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 238.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'31" | 00:13'56" |
3 | 06'21" | 00:20'17" |
4 | 06'17" | 00:26'34" |
5 | 06'20" | 00:32'54" |
6 | 06'10" | 00:39'04" |
7 | 06'19" | 00:45'23" |
8 | 06'12" | 00:51'35" |
9 | 06'12" | 00:57'47" |
10 | 06'08" | 01:03'55" |
11 | 06'16" | 01:10'11" |
12 | 06'07" | 01:16'18" |
13 | 06'12" | 01:22'30" |
14 | 06'05" | 01:28'35" |
15 | 06'12" | 01:34'47" |
15.3 | 06'30" | 01:36'28" |