10.0 km | 03:22:00 | 20:07/km日期: 2021-05-01 07:57 - 總爬升: 539 m - 平均心率: 101 - 卡路里: 866 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 57%
Pace: 19'57" / 19'06" / 18'49" / 16'12" / 15'30" / 17'25" / 16'52" / 42'27" / 17'56" / 17'31" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+04'38") | 1000 / 1000 |
| 2 | | 19'06" (+03'37") | 1000 / 2000 |
| 3 | | 18'48" (+03'19") | 1000 / 3000 |
| 4 | | 16'12" (+00'43") | 1000 / 4000 |
| 5 | | 15'29" | 1000 / 5000 |
| 6 | | 17'24" (+01'55") | 1000 / 6000 |
| 7 | | 16'52" (+01'23") | 1000 / 7000 |
| 8 | | 42'27" (+26'58") | 1000 / 8000 |
| 9 | | 17'56" (+02'27") | 1000 / 9000 |
| 10 | | 17'30" (+02'01") | 1000 / 10000 |
| 11 | | 02'27" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'57" | 00:19'57" |
| 2 | 19'06" | 00:39'03" |
| 3 | 18'49" | 00:57'52" |
| 4 | 16'12" | 01:14'04" |
| 5 | 15'30" | 01:29'34" |
| 6 | 17'25" | 01:46'59" |
| 7 | 16'52" | 02:03'51" |
| 8 | 42'27" | 02:46'18" |
| 9 | 17'56" | 03:04'14" |
| 10 | 17'31" | 03:21'45" |
| 10.0 | 02'13" | 03:21'50" |
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