10.8 km | 00:48:55 | 04:32/km日期: 2021-05-01 19:43 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'25" / 04'46" / 04'46" / 04'27" / 04'32" / 04'37" / 04'24" / 04'20" / 04'24" / 04'18" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'32") | 1000 / 1000 |
2 | | 04'53" (+01'01") | 225 / 1225 |
3 | | 04'37" (+00'45") | 412 / 1637 |
4 | | 04'39" (+00'47") | 409 / 2047 |
5 | | 04'44" (+00'52") | 400 / 2447 |
6 | | 04'53" (+01'01") | 414 / 2861 |
7 | | 04'37" (+00'45") | 409 / 3271 |
8 | | 04'23" (+00'31") | 418 / 3690 |
9 | | 04'33" (+00'41") | 410 / 4100 |
10 | | 04'31" (+00'39") | 419 / 4520 |
11 | | 04'33" (+00'41") | 417 / 4937 |
12 | | 04'37" (+00'45") | 415 / 5353 |
13 | | 04'32" (+00'40") | 416 / 5770 |
14 | | 04'34" (+00'42") | 417 / 6187 |
15 | | 04'29" (+00'37") | 412 / 6600 |
16 | | 04'19" (+00'27") | 423 / 7023 |
17 | | 04'18" (+00'26") | 417 / 7440 |
18 | | 04'20" (+00'28") | 415 / 7855 |
19 | | 04'16" (+00'24") | 415 / 8271 |
20 | | 04'19" (+00'27") | 417 / 8688 |
21 | | 04'23" (+00'31") | 411 / 9100 |
22 | | 04'19" (+00'27") | 419 / 9519 |
23 | | 04'24" (+00'32") | 409 / 9929 |
24 | | 03'56" (+00'04") | 416 / 10345 |
25 | | 03'52" | 411 / 10757 |
26 | | 03'27" | 11 / 10768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 167.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'46" | 00:10'11" |
3 | 04'46" | 00:14'57" |
4 | 04'27" | 00:19'24" |
5 | 04'32" | 00:23'56" |
6 | 04'37" | 00:28'33" |
7 | 04'24" | 00:32'57" |
8 | 04'20" | 00:37'17" |
9 | 04'24" | 00:41'41" |
10 | 04'18" | 00:45'59" |
10.8 | 03'50" | 00:48'56" |