21.2 km | 02:09:12 | 06:05/km日期: 2021-05-02 05:46 - 總爬升: 474 m - 地點: 嶺東 - 天氣: 微熱 - 平均心率: 157 - 卡路里: 1068 Cal - 平均步頻: 179 - 溫度: 20°C - 濕度: 86%
Pace: 06'48" / 06'48" / 07'38" / 06'38" / 05'38" / 05'41" / 05'29" / 05'20" / 05'15" / 05'39" / 06'41" / 07'27" / 07'20" / 06'03" / 05'59" / 05'36" / 05'14" / 06'13" / 05'39" / 05'36" / 05'11" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
168.19 km 
mizuno rider 24 累積 :
1663.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 07'38" | 00:21'14" |
| 4 | 06'38" | 00:27'52" |
| 5 | 05'38" | 00:33'30" |
| 6 | 05'41" | 00:39'11" |
| 7 | 05'29" | 00:44'40" |
| 8 | 05'20" | 00:50'00" |
| 9 | 05'15" | 00:55'15" |
| 10 | 05'39" | 01:00'54" |
| 11 | 06'41" | 01:07'35" |
| 12 | 07'27" | 01:15'02" |
| 13 | 07'20" | 01:22'22" |
| 14 | 06'03" | 01:28'25" |
| 15 | 05'59" | 01:34'24" |
| 16 | 05'36" | 01:40'00" |
| 17 | 05'14" | 01:45'14" |
| 18 | 06'13" | 01:51'27" |
| 19 | 05'39" | 01:57'06" |
| 20 | 05'36" | 02:02'42" |
| 21 | 05'11" | 02:07'53" |
| 21.2 | 06'04" | 02:09'12" |
留言 
