18.1 km | 02:16:48 | 07:33/km日期: 2021-05-02 06:41 - 總爬升: 563 m - 平均心率: 149 - 卡路里: 1098 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 09'36" / 09'04" / 06'37" / 06'27" / 07'09" / 08'37" / 08'51" / 09'22" / 09'14" / 09'11" / 06'16" / 06'09" / 06'06" / 06'03" / 08'16" / 08'43" / 06'49" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'34") | 1000 / 1000 |
| 2 | | 09'03" (+03'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+01'06") | 1000 / 5000 |
| 6 | | 08'37" (+02'35") | 1000 / 6000 |
| 7 | | 08'51" (+02'49") | 1000 / 7000 |
| 8 | | 09'22" (+03'20") | 1000 / 8000 |
| 9 | | 09'14" (+03'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 08'16" (+02'14") | 1000 / 15000 |
| 16 | | 08'43" (+02'41") | 1000 / 16000 |
| 17 | | 06'48" (+00'46") | 1000 / 17000 |
| 18 | | 06'31" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" (+00'44") | 92 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
41.44 km 
adidas Boston 8 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'04" | 00:18'40" |
| 3 | 06'37" | 00:25'17" |
| 4 | 06'27" | 00:31'44" |
| 5 | 07'09" | 00:38'53" |
| 6 | 08'37" | 00:47'30" |
| 7 | 08'51" | 00:56'21" |
| 8 | 09'22" | 01:05'43" |
| 9 | 09'14" | 01:14'57" |
| 10 | 09'11" | 01:24'08" |
| 11 | 06'16" | 01:30'24" |
| 12 | 06'09" | 01:36'33" |
| 13 | 06'06" | 01:42'39" |
| 14 | 06'03" | 01:48'42" |
| 15 | 08'16" | 01:56'58" |
| 16 | 08'43" | 02:05'41" |
| 17 | 06'49" | 02:12'30" |
| 18 | 06'32" | 02:19'02" |
| 18.1 | 06'40" | 02:19'39" |
展開計圈分析
留言 
