21.6 km | 03:02:22 | 08:27/km日期: 2021-05-02 05:37 - 總爬升: 379 m - 平均心率: 135 - 卡路里: 1340 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'42" / 05'54" / 08'06" / 08'39" / 07'07" / 09'08" / 07'21" / 07'40" / 09'53" / 07'28" / 06'15" / 08'39" / 07'13" / 21'28" / 07'42" / 07'07" / 10'17" / 07'49" / 09'27" / 09'00" / 06'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 08'05" (+02'11") | 1000 / 3000 |
| 4 | | 08'38" (+02'44") | 1000 / 4000 |
| 5 | | 07'07" (+01'13") | 1000 / 5000 |
| 6 | | 09'07" (+03'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'27") | 1000 / 7000 |
| 8 | | 07'37" (+01'43") | 1000 / 8000 |
| 9 | | 09'55" (+04'01") | 1000 / 9000 |
| 10 | | 07'27" (+01'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 08'39" (+02'45") | 1000 / 12000 |
| 13 | | 07'12" (+01'18") | 1000 / 13000 |
| 14 | | 21'28" (+15'34") | 1000 / 14000 |
| 15 | | 07'41" (+01'47") | 1000 / 15000 |
| 16 | | 07'06" (+01'12") | 1000 / 16000 |
| 17 | | 10'17" (+04'23") | 1000 / 17000 |
| 18 | | 07'49" (+01'55") | 1000 / 18000 |
| 19 | | 09'25" (+03'31") | 1000 / 19000 |
| 20 | | 08'59" (+03'05") | 1000 / 20000 |
| 21 | | 06'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" | 578 / 21578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'54" | 00:10'36" |
| 3 | 08'06" | 00:18'42" |
| 4 | 08'39" | 00:27'21" |
| 5 | 07'07" | 00:34'28" |
| 6 | 09'08" | 00:43'36" |
| 7 | 07'21" | 00:50'57" |
| 8 | 07'40" | 00:58'37" |
| 9 | 09'53" | 01:08'30" |
| 10 | 07'28" | 01:15'58" |
| 11 | 06'15" | 01:22'13" |
| 12 | 08'39" | 01:30'52" |
| 13 | 07'13" | 01:38'05" |
| 14 | 21'28" | 01:59'33" |
| 15 | 07'42" | 02:07'15" |
| 16 | 07'07" | 02:14'22" |
| 17 | 10'17" | 02:24'39" |
| 18 | 07'49" | 02:32'28" |
| 19 | 09'27" | 02:41'55" |
| 20 | 09'00" | 02:50'55" |
| 21 | 06'18" | 02:57'13" |
| 21.6 | 05'09" | 03:00'12" |
展開計圈分析
留言 
