11.0 km | 01:04:17 | 05:49/km日期: 2015-02-23 06:11 - 地點: 河濱公園 - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'12" / 05'52" / 05'56" / 05'48" / 05'44" / 05'48" / 05'40" / 05'12" / 05'08" / 05'08" / 07'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1006 / 1006 |
| 2 | | 05'57" (+00'51") | 999 / 2005 |
| 3 | | 05'54" (+00'48") | 1002 / 3008 |
| 4 | | 05'50" (+00'44") | 994 / 4002 |
| 5 | | 05'44" (+00'38") | 998 / 5000 |
| 6 | | 05'49" (+00'43") | 997 / 5997 |
| 7 | | 05'37" (+00'31") | 1006 / 7004 |
| 8 | | 05'15" (+00'09") | 1000 / 8005 |
| 9 | | 05'06" | 991 / 8996 |
| 10 | | 05'10" (+00'04") | 1004 / 10000 |
| 11 | | 07'10" (+02'04") | 1002 / 11003 |
| 12 | | 11'40" (+06'34") | 10 / 11013 |
Easy Run；大概是腿部的肌肉還沒完全恢復，跑到一半就覺得腿有點酸了。
2月累積里程 :
101.73 km 
MIZUNO Prorunner 16 累積 :
1563.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'52" | 00:13'04" |
| 3 | 05'56" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 05'48" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'12" | 00:47'12" |
| 9 | 05'08" | 00:52'20" |
| 10 | 05'08" | 00:57'28" |
| 11 | 07'08" | 01:04'36" |
| 11.0 | 19'02" | 01:04'52" |
展開計圈分析
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