|  全馬 | 05:29:49 | 07:48/km | 第364馬| 官方成績 | | 日期 | 2021-05-02 | | 成績 | 05:29:49 | | 總名次 | 180 / 307 | | 分組名次 | 64 / 104 | | 平均速度 | 07:48/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+01'31") | 01:09'09" | | 00:33'49" | | 00:36'21" (+02'32") | 01:11'08" (+01'59") | | 00:34'47" (+00'58") | | 00:35'23" (+01'34") | 01:17'21" (+08'12") | | 00:41'58" (+08'09") | | 00:42'01" (+08'12") | 01:29'06" (+19'57") | | 00:47'05" (+13'16") | |
日期: 2021-05-02 04:50 - 總爬升: 406 m - 地點: 台東縣-長濱鄉-長濱國小 - 平均心率: 143 - 卡路里: 2622 Cal - 總步數: 59106 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'18") | 1000 / 1000 | 170 / 90 | | 2 | | 08'44" (+02'32") | 1000 / 2000 | 172 / 66 | | 3 | | 07'12" (+01'00") | 1001 / 3002 | 177 / 77 | | 4 | | 06'48" (+00'36") | 1000 / 4003 | 173 / 84 | | 5 | | 06'12" | 1000 / 5003 | 173 / 92 |
| 6 | | 06'15" (+00'03") | 1000 / 6004 | 172 / 92 | | 7 | | 07'26" (+01'14") | 1001 / 7005 | 177 / 75 | | 8 | | 07'20" (+01'08") | 1000 / 8005 | 188 / 72 | | 9 | | 06'39" (+00'27") | 1003 / 9009 | 177 / 84 | | 10 | | 06'25" (+00'13") | 1004 / 10013 | 174 / 89 | | 11 | | 07'06" (+00'54") | 1000 / 11014 | 177 / 79 | | 12 | | 06'44" (+00'32") | 1000 / 12014 | 170 / 86 | | 13 | | 07'16" (+01'04") | 1001 / 13016 | 179 / 76 | | 14 | | 06'42" (+00'30") | 1000 / 14016 | 174 / 85 | | 15 | | 08'53" (+02'41") | 1002 / 15018 | 157 / 71 | | 16 | | 06'53" (+00'41") | 1000 / 16018 | 179 / 80 | | 17 | | 06'34" (+00'22") | 1000 / 17019 | 174 / 87 | | 18 | | 07'22" (+01'10") | 1001 / 18020 | 173 / 78 | | 19 | | 07'32" (+01'20") | 1000 / 19021 | 175 / 75 | | 20 | | 06'36" (+00'24") | 1000 / 20022 | 179 / 84 | | 21 | | 07'22" (+01'10") | 1001 / 21023 | 186 / 72 | | 22 | | 06'35" (+00'23") | 1001 / 22025 | 174 / 86 | | 23 | | 06'34" (+00'22") | 1001 / 23026 | 171 / 88 | | 24 | | 07'27" (+01'15") | 1000 / 24027 | 187 / 71 | | 25 | | 07'51" (+01'39") | 1001 / 25028 | 168 / 75 | | 26 | | 07'06" (+00'54") | 1000 / 26029 | 185 / 75 | | 27 | | 09'24" (+03'12") | 1002 / 27031 | 163 / 64 | | 28 | | 07'33" (+01'21") | 1000 / 28031 | 171 / 77 | | 29 | | 09'10" (+02'58") | 1001 / 29033 | 180 / 60 | | 30 | | 09'15" (+03'03") | 1000 / 30034 | 163 / 66 | | 31 | | 10'26" (+04'14") | 1002 / 31036 | 151 / 63 | | 32 | | 07'27" (+01'15") | 1002 / 32038 | 168 / 79 | | 33 | | 09'06" (+02'54") | 1000 / 33039 | 172 / 63 | | 34 | | 07'57" (+01'45") | 1002 / 34041 | 194 / 64 | | 35 | | 12'35" (+06'23") | 1001 / 35042 | 150 / 52 | | 36 | | 07'54" (+01'42") | 1001 / 36044 | 203 / 62 | | 37 | | 10'24" (+04'12") | 1001 / 37045 | 206 / 46 | | 38 | | 07'52" (+01'40") | 1000 / 38046 | 190 / 66 | | 39 | | 09'02" (+02'50") | 1001 / 39047 | 206 / 53 | | 40 | | 08'05" (+01'53") | 1000 / 40047 | 192 / 64 | | 41 | | 09'06" (+02'54") | 1000 / 41048 | 214 / 51 | | 42 | | 08'26" (+02'14") | 1001 / 42050 | 218 / 54 | | 43 | | 08'19" (+02'07") | 184 / 42234 | 183 / 65 |
賽後評分: 路線行經八仙洞、長虹橋、忠勇部落、靜浦部落，以及亮點路段「金剛大道」，除動員鄉民擔任熱情啦啦隊外，於沿途還有當地熱情原民啦啦隊協助補給，為所有跑者加油打氣，帶給跑友與眾不同的馬拉松賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 84.39 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 08'39" | 00:15'07" | | 3 | 07'14" | 00:22'21" | | 4 | 06'46" | 00:29'07" | | 5 | 06'13" | 00:35'20" | | 6 | 06'12" | 00:41'32" | | 7 | 07'15" | 00:48'47" | | 8 | 07'25" | 00:56'12" | | 9 | 06'41" | 01:02'53" | | 10 | 06'16" | 01:09'09" | | 11 | 07'03" | 01:16'12" | | 12 | 06'37" | 01:22'49" | | 13 | 07'06" | 01:29'55" | | 14 | 06'46" | 01:36'41" | | 15 | 08'49" | 01:45'30" | | 16 | 06'16" | 01:51'46" | | 17 | 07'06" | 01:58'52" | | 18 | 07'24" | 02:06'16" | | 19 | 07'21" | 02:13'37" | | 20 | 06'40" | 02:20'17" | | 21 | 06'51" | 02:27'08" | | 22 | 06'59" | 02:34'07" | | 23 | 06'31" | 02:40'38" | | 24 | 07'12" | 02:47'50" | | 25 | 07'50" | 02:55'40" | | 26 | 07'06" | 03:02'46" | | 27 | 09'07" | 03:11'53" | | 28 | 07'25" | 03:19'18" | | 29 | 09'09" | 03:28'27" | | 30 | 09'11" | 03:37'38" | | 31 | 06'58" | 03:44'36" | | 32 | 10'33" | 03:55'09" | | 33 | 07'21" | 04:02'30" | | 34 | 09'31" | 04:12'01" | | 35 | 07'38" | 04:19'39" | | 36 | 11'49" | 04:31'28" | | 37 | 08'37" | 04:40'05" | | 38 | 10'00" | 04:50'05" | | 39 | 08'40" | 04:58'45" | | 40 | 07'59" | 05:06'44" | | 41 | 09'13" | 05:15'57" | | 42 | 08'01" | 05:23'58" | | 42.2 | 25'50" | 05:30'05" |
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