15.2 km | 01:25:23 | 05:37/km日期: 2021-05-03 15:40 - 平均心率: 135 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'09" / 05'07" / 05'08" / 05'13" / 05'45" / 06'04" / 05'35" / 05'22" / 06'39" / 05'47" / 05'54" / 06'04" / 05'10" / 05'12" / 07'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'02") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'08" (+00'02") | 1000 / 3000 |
4 | | 05'12" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'58") | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'22" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+01'32") | 1000 / 9000 |
10 | | 05'47" (+00'41") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 1000 / 11000 |
12 | | 06'04" (+00'58") | 1000 / 12000 |
13 | | 05'10" (+00'04") | 1000 / 13000 |
14 | | 05'11" (+00'05") | 1000 / 14000 |
15 | | 07'40" (+02'34") | 1000 / 15000 |
16 | | 05'11" (+00'05") | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
144.87 km Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 05'13" | 00:20'37" |
5 | 05'45" | 00:26'22" |
6 | 06'04" | 00:32'26" |
7 | 05'35" | 00:38'01" |
8 | 05'22" | 00:43'23" |
9 | 06'39" | 00:50'02" |
10 | 05'47" | 00:55'49" |
11 | 05'54" | 01:01'43" |
12 | 06'04" | 01:07'47" |
13 | 05'10" | 01:12'57" |
14 | 05'12" | 01:18'09" |
15 | 07'40" | 01:25'49" |
15.2 | 05'10" | 01:26'38" |