15.0 km | 01:27:07 | 05:48/km日期: 2021-05-04 05:02 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'57" / 05'12" / 05'12" / 05'07" / 05'19" / 05'21" / 05'13" / 06'00" / 08'35" / 08'20" / 06'34" / 04'47" / 04'24" / 05'47" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'32") | 1000 / 1000 |
2 | | 05'12" (+00'48") | 1000 / 2000 |
3 | | 05'11" (+00'47") | 1000 / 3000 |
4 | | 05'07" (+00'43") | 1000 / 4000 |
5 | | 05'19" (+00'55") | 1000 / 5000 |
6 | | 05'21" (+00'57") | 1000 / 6000 |
7 | | 05'12" (+00'48") | 1000 / 7000 |
8 | | 05'59" (+01'35") | 1000 / 8000 |
9 | | 08'35" (+04'11") | 1000 / 9000 |
10 | | 08'19" (+03'55") | 1000 / 10000 |
11 | | 06'34" (+02'10") | 1000 / 11000 |
12 | | 04'46" (+00'22") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 05'47" (+01'23") | 1000 / 14000 |
15 | | 05'15" (+00'51") | 1000 / 15000 |
16 | | 05'20" (+00'56") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'12" | 00:11'09" |
3 | 05'12" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 05'19" | 00:26'47" |
6 | 05'21" | 00:32'08" |
7 | 05'13" | 00:37'21" |
8 | 06'00" | 00:43'21" |
9 | 08'35" | 00:51'56" |
10 | 08'20" | 01:00'16" |
11 | 06'34" | 01:06'50" |
12 | 04'47" | 01:11'37" |
13 | 04'24" | 01:16'01" |
14 | 05'47" | 01:21'48" |
15 | 05'16" | 01:27'04" |
15.0 | 05'28" | 01:27'08" |