10.0 km | 00:46:42 | 04:39/km日期: 2021-05-05 20:10 - 平均心率: 155 - 卡路里: 526 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'44" / 04'45" / 04'50" / 04'30" / 04'21" / 10'49" / 04'55" / 04'27" / 04'22" / 04'13" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+01'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 09'47" (+05'35") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'30" | 00:18'49" |
| 5 | 04'21" | 00:23'10" |
| 6 | 10'49" | 00:33'59" |
| 7 | 04'55" | 00:38'54" |
| 8 | 04'27" | 00:43'21" |
| 9 | 04'22" | 00:47'43" |
| 10 | 04'13" | 00:51'56" |
| 10.0 | 09'54" | 00:52'18" |
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