17.1 km | 01:24:10 | 04:55/km日期: 2020-11-04 17:19 - 平均心率: 152 - 卡路里: 875 Cal
Pace: 05'51" / 05'29" / 05'07" / 04'52" / 04'54" / 04'45" / 04'40" / 04'48" / 04'37" / 04'42" / 04'43" / 04'46" / 04'53" / 04'51" / 04'58" / 05'02" / 05'08" / 00'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 04'52" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 04'45" | 00:30'58" |
| 7 | 04'40" | 00:35'38" |
| 8 | 04'48" | 00:40'26" |
| 9 | 04'37" | 00:45'03" |
| 10 | 04'42" | 00:49'45" |
| 11 | 04'43" | 00:54'28" |
| 12 | 04'46" | 00:59'14" |
| 13 | 04'53" | 01:04'07" |
| 14 | 04'51" | 01:08'58" |
| 15 | 04'58" | 01:13'56" |
| 16 | 05'02" | 01:18'58" |
| 17 | 05'08" | 01:24'06" |
| 17.1 | 00'35" | 01:24'10" |
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