42.1 km | 03:56:29 | 05:37/km日期: 2020-10-25 06:00 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 2152 Cal
Pace: 05'05" / 05'05" / 05'04" / 04'56" / 05'15" / 05'36" / 05'19" / 05'14" / 05'31" / 05'06" / 05'23" / 05'02" / 04'50" / 05'22" / 04'48" / 05'02" / 05'45" / 05'44" / 05'02" / 04'54" / 05'35" / 05'28" / 05'29" / 05'59" / 06'05" / 05'52" / 06'14" / 06'30" / 05'32" / 06'07" / 05'42" / 05'45" / 05'51" / 05'46" / 06'00" / 06'03" / 06'39" / 06'02" / 06'49" / 06'09" / 06'07" / 06'11" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'15" | 00:25'25" |
| 6 | 05'36" | 00:31'01" |
| 7 | 05'19" | 00:36'20" |
| 8 | 05'14" | 00:41'34" |
| 9 | 05'31" | 00:47'05" |
| 10 | 05'06" | 00:52'11" |
| 11 | 05'23" | 00:57'34" |
| 12 | 05'02" | 01:02'36" |
| 13 | 04'50" | 01:07'26" |
| 14 | 05'22" | 01:12'48" |
| 15 | 04'48" | 01:17'36" |
| 16 | 05'02" | 01:22'38" |
| 17 | 05'45" | 01:28'23" |
| 18 | 05'44" | 01:34'07" |
| 19 | 05'02" | 01:39'09" |
| 20 | 04'54" | 01:44'03" |
| 21 | 05'35" | 01:49'38" |
| 22 | 05'28" | 01:55'06" |
| 23 | 05'29" | 02:00'35" |
| 24 | 05'59" | 02:06'34" |
| 25 | 06'05" | 02:12'39" |
| 26 | 05'52" | 02:18'31" |
| 27 | 06'14" | 02:24'45" |
| 28 | 06'30" | 02:31'15" |
| 29 | 05'32" | 02:36'47" |
| 30 | 06'07" | 02:42'54" |
| 31 | 05'42" | 02:48'36" |
| 32 | 05'45" | 02:54'21" |
| 33 | 05'51" | 03:00'12" |
| 34 | 05'46" | 03:05'58" |
| 35 | 06'00" | 03:11'58" |
| 36 | 06'03" | 03:18'01" |
| 37 | 06'39" | 03:24'40" |
| 38 | 06'02" | 03:30'42" |
| 39 | 06'49" | 03:37'31" |
| 40 | 06'09" | 03:43'40" |
| 41 | 06'07" | 03:49'47" |
| 42 | 06'11" | 03:55'58" |
| 42.1 | 06'29" | 03:56'29" |
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