12.2 km | 01:06:11 | 05:25/km日期: 2020-10-27 15:37 - 平均心率: 153 - 卡路里: 624 Cal
Pace: 05'39" / 05'03" / 05'26" / 05'22" / 05'12" / 05'37" / 05'21" / 05'31" / 05'31" / 05'22" / 05'06" / 05'38" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'37" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'31" | 00:43'11" |
| 9 | 05'31" | 00:48'42" |
| 10 | 05'22" | 00:54'04" |
| 11 | 05'06" | 00:59'10" |
| 12 | 05'38" | 01:04'48" |
| 12.2 | 06'42" | 01:06'11" |
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