15.0 km | 01:15:50 | 05:03/km日期: 2020-10-23 16:27 - 平均心率: 137 - 卡路里: 767 Cal
Pace: 05'26" / 04'54" / 05'04" / 05'07" / 04'50" / 05'09" / 05'01" / 05'03" / 05'02" / 05'01" / 05'01" / 05'03" / 04'59" / 05'14" / 04'55" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 04'50" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'01" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 05'02" | 00:45'36" |
| 10 | 05'01" | 00:50'37" |
| 11 | 05'01" | 00:55'38" |
| 12 | 05'03" | 01:00'41" |
| 13 | 04'59" | 01:05'40" |
| 14 | 05'14" | 01:10'54" |
| 15 | 04'55" | 01:15'49" |
| 15.0 | -2'-8" | 01:15'50" |
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