7.2 km | 00:54:35 | 07:33/km日期: 2021-05-06 19:54 - 平均心率: 153 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'40" / 05'48" / 07'52" / 08'50" / 09'27" / 09'10" / 05'40" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'29") | 1000 / 1000 |
| 2 | | 06'01" (+02'27") | 673 / 1673 |
| 3 | | 03'36" (+00'02") | 90 / 1764 |
| 4 | | 05'24" (+01'50") | 108 / 1872 |
| 5 | | 03'56" (+00'22") | 94 / 1967 |
| 6 | | 26'28" (+22'54") | 157 / 2124 |
| 7 | | 03'42" (+00'08") | 403 / 2527 |
| 8 | | 03'38" (+00'04") | 408 / 2936 |
| 9 | | 29'24" (+25'50") | 135 / 3071 |
| 10 | | 03'45" (+00'11") | 393 / 3465 |
| 11 | | 03'34" | 405 / 3871 |
| 12 | | 26'47" (+23'13") | 181 / 4053 |
| 13 | | 03'52" (+00'18") | 389 / 4442 |
| 14 | | 03'48" (+00'14") | 396 / 4839 |
| 15 | | 27'48" (+24'14") | 180 / 5019 |
| 16 | | 03'52" (+00'18") | 387 / 5406 |
| 17 | | 03'42" (+00'08") | 404 / 5811 |
| 18 | | 10'36" (+07'02") | 1000 / 6811 |
| 19 | | 05'52" (+02'18") | 61 / 6872 |
| 20 | | 03'43" (+00'09") | 98 / 6970 |
| 21 | | 05'39" (+02'05") | 104 / 7075 |
| 22 | | 03'38" (+00'04") | 99 / 7174 |
| 23 | | 20'32" (+16'58") | 44 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 07'52" | 00:19'20" |
| 4 | 08'50" | 00:28'10" |
| 5 | 09'27" | 00:37'37" |
| 6 | 09'10" | 00:46'47" |
| 7 | 05'40" | 00:52'27" |
| 7.2 | 07'57" | 00:54'12" |
展開計圈分析
留言 
