2.6 km | 00:24:24 | 09:23/km日期: 2021-05-07 19:26 - 平均心率: 121 - 卡路里: 161 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'50" / 06'00" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'04") | 582 / 582 |
2 | | 06'55" (+01'24") | 9 / 591 |
3 | | 06'57" (+01'26") | 71 / 663 |
4 | | 06'48" (+01'17") | 73 / 736 |
5 | | 06'48" (+01'17") | 73 / 810 |
6 | | 06'43" (+01'12") | 74 / 884 |
7 | | 06'32" (+01'01") | 76 / 961 |
8 | | 06'05" (+00'34") | 81 / 1043 |
9 | | 06'21" (+00'50") | 78 / 1121 |
10 | | 06'20" (+00'49") | 78 / 1200 |
11 | | 06'00" (+00'29") | 21 / 1222 |
12 | | 06'03" (+00'32") | 82 / 1305 |
13 | | 06'07" (+00'36") | 81 / 1386 |
14 | | 05'34" (+00'03") | 89 / 1476 |
15 | | 05'53" (+00'22") | 84 / 1561 |
16 | | 06'18" (+00'47") | 107 / 1668 |
17 | | 06'03" (+00'32") | 41 / 1709 |
18 | | 05'31" | 181 / 1890 |
19 | | 05'59" (+00'28") | 41 / 1932 |
20 | | 06'01" (+00'30") | 106 / 2039 |
21 | | 07'30" (+01'59") | 33 / 2072 |
22 | | 12'47" (+07'16") | 78 / 2151 |
23 | | 12'21" (+06'50") | 20 / 2171 |
24 | | 11'58" (+06'27") | 107 / 2278 |
25 | | 06'10" (+00'39") | 40 / 2319 |
26 | | 11'24" (+05'53") | 87 / 2406 |
27 | | 07'49" (+02'18") | 31 / 2438 |
28 | | 37'22" (+31'51") | 159 / 2598 |
29 | | 00'00" | 0 / 2598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
202.54 km 母子Y拖 42淺藍 累積 :
459.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'00" | 00:13'50" |
2.6 | 17'39" | 00:24'24" |