10.4 km | 01:10:25 | 06:47/km日期: 2021-05-07 07:18 - 總爬升: 172 m - 平均心率: 175 - 卡路里: 625 Cal - 總步數: 12544 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'23" / 07'27" / 07'01" / 06'41" / 06'03" / 06'07" / 06'21" / 06'12" / 05'58" / 05'54" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'34") | 1000 / 1000 | 157 / 74 |
| 2 | | 07'38" (+01'40") | 1002 / 2002 | 177 / 73 |
| 3 | | 07'11" (+01'13") | 1001 / 3003 | 175 / 79 |
| 4 | | 06'46" (+00'48") | 1002 / 4006 | 179 / 82 |
| 5 | | 06'09" (+00'11") | 1000 / 5006 | 182 / 88 |
| 6 | | 06'21" (+00'23") | 1002 / 6008 | 182 / 86 |
| 7 | | 06'29" (+00'31") | 1000 / 7008 | 183 / 84 |
| 8 | | 06'19" (+00'21") | 1000 / 8009 | 183 / 86 |
| 9 | | 06'10" (+00'12") | 1001 / 9011 | 183 / 88 |
| 10 | | 05'58" | 1000 / 10011 | 184 / 90 |
| 11 | | 07'33" (+01'35") | 355 / 10367 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.98 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'27" | 00:15'50" |
| 3 | 07'01" | 00:22'51" |
| 4 | 06'41" | 00:29'32" |
| 5 | 06'03" | 00:35'35" |
| 6 | 06'07" | 00:41'42" |
| 7 | 06'21" | 00:48'03" |
| 8 | 06'12" | 00:54'15" |
| 9 | 05'58" | 01:00'13" |
| 10 | 05'54" | 01:06'07" |
| 10.4 | 11'41" | 01:10'25" |
19928.8 km | 
8.7 km
展開計圈分析
留言 
