8.2 km | 00:43:57 | 05:22/km日期: 2013-04-21 08:23 - 地點: 山腳 - 天氣: 陰有雨 - 卡路里: 500 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'33" / 04'24" / 04'50" / 04'58" / 04'39" / 04'38" / 05'05" / 05'04" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 1007 / 1007 |
| 2 | | 04'26" | 992 / 2000 |
| 3 | | 04'47" (+00'21") | 997 / 2998 |
| 4 | | 04'58" (+00'32") | 1006 / 4004 |
| 5 | | 04'38" (+00'12") | 1002 / 5007 |
| 6 | | 04'39" (+00'13") | 1000 / 6007 |
| 7 | | 05'05" (+00'39") | 999 / 7007 |
| 8 | | 05'03" (+00'37") | 1001 / 8008 |
4月累積里程 : 199.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'50" | 00:13'47" |
| 4 | 04'58" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 05'05" | 00:33'07" |
| 8 | 05'04" | 00:38'11" |
| 8.2 | 31'24" | 00:43'57" |
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