|  44.0 km | 05:26:50 | 07:25/km | 第11馬| 官方成績 | | 日期 | 2013-04-21 | | 成績 | 05:26:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+02'51") | 01:17'52" (+10'12") | | 00:41'27" (+07'53") | | 00:44'15" (+10'41") | 01:20'37" (+12'57") | | 00:36'22" (+02'48") | | 00:35'25" (+01'51") | 01:13'04" (+05'24") | | 00:37'39" (+04'05") | | 00:34'06" (+00'32") | 01:07'40" | | 00:33'34" | |
日期: 2013-04-21 06:39 - 總爬升: 1421 m - 平均心率: 130 - 卡路里: 2576 Cal - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'57") | 1008 / 1008 | | 2 | | 06'44" (+00'50") | 997 / 2005 | | 3 | | 06'56" (+01'02") | 1009 / 3015 | | 4 | | 07'39" (+01'45") | 1005 / 4020 | | 5 | | 08'11" (+02'17") | 1007 / 5028 |
| 6 | | 07'35" (+01'41") | 997 / 6025 | | 7 | | 07'48" (+01'54") | 1009 / 7035 | | 8 | | 08'47" (+02'53") | 1003 / 8038 | | 9 | | 08'31" (+02'37") | 1003 / 9042 | | 10 | | 08'48" (+02'54") | 1006 / 10048 | | 11 | | 08'23" (+02'29") | 1004 / 11053 | | 12 | | 08'19" (+02'25") | 1004 / 12058 | | 13 | | 09'50" (+03'56") | 1007 / 13065 | | 14 | | 09'44" (+03'50") | 1011 / 14076 | | 15 | | 07'43" (+01'49") | 997 / 15074 | | 16 | | 06'57" (+01'03") | 1008 / 16083 | | 17 | | 07'15" (+01'21") | 998 / 17081 | | 18 | | 06'43" (+00'49") | 1000 / 18082 | | 19 | | 07'05" (+01'11") | 1016 / 19098 | | 20 | | 08'10" (+02'16") | 1006 / 20105 | | 21 | | 05'54" | 1003 / 21109 | | 22 | | 07'03" (+01'09") | 1015 / 22125 | | 23 | | 06'47" (+00'53") | 1006 / 23131 | | 24 | | 08'00" (+02'06") | 1002 / 24134 | | 25 | | 07'47" (+01'53") | 1010 / 25145 | | 26 | | 07'04" (+01'10") | 1008 / 26153 | | 27 | | 07'11" (+01'17") | 998 / 27152 | | 28 | | 09'21" (+03'27") | 1008 / 28160 | | 29 | | 07'20" (+01'26") | 1004 / 29164 | | 30 | | 06'36" (+00'42") | 1008 / 30173 | | 31 | | 07'30" (+01'36") | 993 / 31166 | | 32 | | 07'22" (+01'28") | 1015 / 32182 | | 33 | | 06'27" (+00'33") | 1003 / 33185 | | 34 | | 06'25" (+00'31") | 1001 / 34186 | | 35 | | 06'20" (+00'26") | 1000 / 35187 | | 36 | | 07'17" (+01'23") | 1012 / 36200 | | 37 | | 06'48" (+00'54") | 1004 / 37204 | | 38 | | 06'22" (+00'28") | 1006 / 38211 | | 39 | | 06'29" (+00'35") | 1005 / 39216 | | 40 | | 07'00" (+01'06") | 1002 / 40218 | | 41 | | 06'58" (+01'04") | 1001 / 41220 | | 42 | | 06'53" (+00'59") | 1008 / 42228 | | 43 | | 06'30" (+00'36") | 1009 / 43238 |
賽前宣言: pp 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 125.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'45" | 00:13'38" | | 3 | 06'53" | 00:20'31" | | 4 | 07'42" | 00:28'13" | | 5 | 08'12" | 00:36'25" | | 6 | 07'34" | 00:43'59" | | 7 | 07'48" | 00:51'47" | | 8 | 08'47" | 01:00'34" | | 9 | 08'27" | 01:09'01" | | 10 | 08'51" | 01:17'52" | | 11 | 08'27" | 01:26'19" | | 12 | 08'13" | 01:34'32" | | 13 | 09'59" | 01:44'31" | | 14 | 09'35" | 01:54'06" | | 15 | 08'01" | 02:02'07" | | 16 | 06'58" | 02:09'05" | | 17 | 07'10" | 02:16'15" | | 18 | 06'47" | 02:23'02" | | 19 | 07'08" | 02:30'10" | | 20 | 08'19" | 02:38'29" | | 21 | 05'51" | 02:44'20" | | 22 | 06'08" | 02:50'28" | | 23 | 07'32" | 02:58'00" | | 24 | 07'59" | 03:05'59" | | 25 | 07'55" | 03:13'54" | | 26 | 06'53" | 03:20'47" | | 27 | 07'09" | 03:27'56" | | 28 | 09'29" | 03:37'25" | | 29 | 07'23" | 03:44'48" | | 30 | 06'45" | 03:51'33" | | 31 | 07'29" | 03:59'02" | | 32 | 07'25" | 04:06'27" | | 33 | 06'29" | 04:12'56" | | 34 | 06'20" | 04:19'16" | | 35 | 06'23" | 04:25'39" | | 36 | 06'23" | 04:32'02" | | 37 | 07'02" | 04:39'04" | | 38 | 06'59" | 04:46'03" | | 39 | 06'35" | 04:52'38" | | 40 | 06'35" | 04:59'13" | | 41 | 07'11" | 05:06'24" | | 42 | 07'02" | 05:13'26" | | 43 | 06'33" | 05:19'59" | | 43.9 | 06'14" | 05:25'50" |
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