26.0 km | 02:20:11 | 05:23/km日期: 2015-02-26 09:20 - 總爬升: 396 m - 地點: 18^3 - 天氣: 霧雨 - 卡路里: 1416 Cal - 總步數: 25180 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'03" / 04'57" / 05'08" / 05'44" / 05'13" / 05'03" / 05'25" / 05'16" / 05'17" / 05'13" / 06'03" / 05'29" / 05'14" / 05'31" / 05'47" / 05'07" / 05'21" / 05'37" / 05'22" / 05'19" / 05'30" / 05'35" / 05'21" / 05'33" / 05'22" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'05") | 1004 / 1004 | 177 / 112 |
2 | | 04'56" | 1001 / 2005 | 183 / 110 |
3 | | 05'07" (+00'11") | 1000 / 3006 | 182 / 106 |
4 | | 05'44" (+00'48") | 998 / 4004 | 179 / 96 |
5 | | 05'14" (+00'18") | 1005 / 5010 | 180 / 105 |
6 | | 05'02" (+00'06") | 990 / 6001 | 181 / 109 |
7 | | 05'26" (+00'30") | 1009 / 7010 | 179 / 102 |
8 | | 05'14" (+00'18") | 991 / 8001 | 183 / 104 |
9 | | 05'19" (+00'23") | 1004 / 9006 | 181 / 103 |
10 | | 05'13" (+00'17") | 996 / 10002 | 178 / 107 |
11 | | 06'00" (+01'04") | 1008 / 11011 | 177 / 93 |
12 | | 05'32" (+00'36") | 989 / 12001 | 180 / 99 |
13 | | 05'12" (+00'16") | 1003 / 13005 | 180 / 106 |
14 | | 05'31" (+00'35") | 999 / 14004 | 176 / 102 |
15 | | 05'46" (+00'50") | 1000 / 15005 | 181 / 95 |
16 | | 05'08" (+00'12") | 995 / 16000 | 183 / 106 |
17 | | 05'19" (+00'23") | 1003 / 17003 | 177 / 106 |
18 | | 05'43" (+00'47") | 1005 / 18008 | 178 / 97 |
19 | | 05'22" (+00'26") | 990 / 18999 | 180 / 102 |
20 | | 05'17" (+00'21") | 1009 / 20009 | 180 / 104 |
21 | | 05'35" (+00'39") | 999 / 21008 | 181 / 98 |
22 | | 05'34" (+00'38") | 990 / 21999 | 179 / 100 |
23 | | 05'23" (+00'27") | 1003 / 23003 | 174 / 106 |
24 | | 05'29" (+00'33") | 995 / 23999 | 175 / 103 |
25 | | 05'24" (+00'28") | 1008 / 25008 | 178 / 103 |
26 | | 05'24" (+00'28") | 991 / 25999 | 177 / 104 |
27 | | 12'27" (+07'31") | 8 / 26007 | 80 / 100 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 05'08" | 00:15'08" |
4 | 05'44" | 00:20'52" |
5 | 05'13" | 00:26'05" |
6 | 05'03" | 00:31'08" |
7 | 05'25" | 00:36'33" |
8 | 05'16" | 00:41'49" |
9 | 05'17" | 00:47'06" |
10 | 05'13" | 00:52'19" |
11 | 06'03" | 00:58'22" |
12 | 05'29" | 01:03'51" |
13 | 05'14" | 01:09'05" |
14 | 05'31" | 01:14'36" |
15 | 05'47" | 01:20'23" |
16 | 05'07" | 01:25'30" |
17 | 05'21" | 01:30'51" |
18 | 05'37" | 01:36'28" |
19 | 05'22" | 01:41'50" |
20 | 05'19" | 01:47'09" |
21 | 05'30" | 01:52'39" |
22 | 05'35" | 01:58'14" |
23 | 05'21" | 02:03'35" |
24 | 05'33" | 02:09'08" |
25 | 05'22" | 02:14'30" |
26 | 05'26" | 02:19'56" |
26.0 | 208'19" | 02:20'11" |