15.1 km | 01:32:42 | 06:07/km日期: 2021-05-09 17:37 - 總爬升: 278 m - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'40" / 06'42" / 06'09" / 05'58" / 06'01" / 06'00" / 05'40" / 05'44" / 05'35" / 05'46" / 05'40" / 05'50" / 06'37" / 06'30" / 07'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'50") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 06'59" (+01'24") | 1000 / 15000 |
| 16 | | 06'31" (+00'56") | 128 / 15128 |
5月累積里程 :
139.68 km 
Haka one one VANQUISH 3 累積 :
6399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 05'58" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 06'00" | 00:37'30" |
| 7 | 05'40" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'35" | 00:54'29" |
| 10 | 05'46" | 01:00'15" |
| 11 | 05'40" | 01:05'55" |
| 12 | 05'50" | 01:11'45" |
| 13 | 06'37" | 01:18'22" |
| 14 | 06'30" | 01:24'52" |
| 15 | 07'00" | 01:31'52" |
| 15.1 | 06'29" | 01:32'42" |
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