7.2 km | 00:40:57 | 05:42/km日期: 2021-05-10 18:56 - 平均心率: 137 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'15" / 05'21" / 05'07" / 05'29" / 07'47" / 05'46" / 05'41" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'52") | 300 / 300 |
2 | | 06'22" (+01'16") | 300 / 600 |
3 | | 06'12" (+01'06") | 300 / 899 |
4 | | 05'49" (+00'43") | 300 / 1200 |
5 | | 05'14" (+00'08") | 300 / 1500 |
6 | | 05'17" (+00'11") | 300 / 1800 |
7 | | 05'13" (+00'07") | 300 / 2100 |
8 | | 05'06" | 300 / 2400 |
9 | | 05'15" (+00'09") | 300 / 2699 |
10 | | 05'14" (+00'08") | 300 / 2999 |
11 | | 05'15" (+00'09") | 300 / 3299 |
12 | | 05'26" (+00'20") | 300 / 3599 |
13 | | 05'18" (+00'12") | 300 / 3899 |
14 | | 07'04" (+01'58") | 300 / 4199 |
15 | | 06'13" (+01'07") | 300 / 4499 |
16 | | 05'47" (+00'41") | 300 / 4799 |
17 | | 06'04" (+00'58") | 300 / 5099 |
18 | | 05'40" (+00'34") | 300 / 5399 |
19 | | 05'48" (+00'42") | 300 / 5699 |
20 | | 05'54" (+00'48") | 300 / 5999 |
21 | | 05'58" (+00'52") | 300 / 6299 |
22 | | 05'51" (+00'45") | 300 / 6599 |
23 | | 05'17" (+00'11") | 300 / 6899 |
24 | | 05'29" (+00'23") | 278 / 7178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
111.06 km 亞瑟士 DyanFlyte3 累積 :
641.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'21" | 00:11'36" |
3 | 05'07" | 00:16'43" |
4 | 05'29" | 00:22'12" |
5 | 07'47" | 00:29'59" |
6 | 05'46" | 00:35'45" |
7 | 05'41" | 00:41'26" |
7.2 | 05'30" | 00:42'25" |