7.2 km | 00:43:21 | 05:59/km日期: 2021-05-11 17:02 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'29" / 06'09" / 05'56" / 07'50" / 05'53" / 05'50" / 05'51" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'46") | 450 / 450 |
2 | | 06'18" (+00'33") | 428 / 878 |
3 | | 06'13" (+00'28") | 436 / 1314 |
4 | | 06'11" (+00'26") | 428 / 1743 |
5 | | 06'00" (+00'15") | 443 / 2187 |
6 | | 05'56" (+00'11") | 434 / 2621 |
7 | | 05'49" (+00'04") | 428 / 3050 |
8 | | 05'59" (+00'14") | 434 / 3484 |
9 | | 05'51" (+00'06") | 409 / 3893 |
10 | | 05'59" (+00'14") | 420 / 4313 |
11 | | 06'01" (+00'16") | 415 / 4728 |
12 | | 05'55" (+00'10") | 427 / 5156 |
13 | | 05'46" (+00'01") | 417 / 5574 |
14 | | 05'51" (+00'06") | 412 / 5987 |
15 | | 05'45" | 419 / 6406 |
16 | | 05'45" | 439 / 6846 |
17 | | 05'46" (+00'01") | 392 / 7238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 285.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 05'56" | 00:18'34" |
4 | 07'50" | 00:26'24" |
5 | 05'53" | 00:32'17" |
6 | 05'50" | 00:38'07" |
7 | 05'51" | 00:43'58" |
7.2 | 05'18" | 00:45'14" |