23.7 km | 02:11:06 | 05:31/km日期: 2015-02-05 15:15 - 平均心率: 55 - 卡路里: 544 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'21" / 05'31" / 05'40" / 05'42" / 05'27" / 06'04" / 05'27" / 05'32" / 05'19" / 05'00" / 05'15" / 05'08" / 05'22" / 05'24" / 05'20" / 05'30" / 05'46" / 05'21" / 05'23" / 05'20" / 05'39" / 05'26" / 06'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'15") | 5031 / 5031 |
2 | | 05'28" (+00'11") | 5030 / 10062 |
3 | | 05'17" | 5043 / 15105 |
4 | | 05'30" (+00'13") | 5030 / 20135 |
5 | | 05'41" (+00'24") | 3750 / 23886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
189.07 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'31" | 00:10'52" |
3 | 05'40" | 00:16'32" |
4 | 05'42" | 00:22'14" |
5 | 05'27" | 00:27'41" |
6 | 06'04" | 00:33'45" |
7 | 05'27" | 00:39'12" |
8 | 05'32" | 00:44'44" |
9 | 05'19" | 00:50'03" |
10 | 05'00" | 00:55'03" |
11 | 05'15" | 01:00'18" |
12 | 05'08" | 01:05'26" |
13 | 05'22" | 01:10'48" |
14 | 05'24" | 01:16'12" |
15 | 05'20" | 01:21'32" |
16 | 05'30" | 01:27'02" |
17 | 05'46" | 01:32'48" |
18 | 05'21" | 01:38'09" |
19 | 05'23" | 01:43'32" |
20 | 05'20" | 01:48'52" |
21 | 05'39" | 01:54'31" |
22 | 05'26" | 01:59'57" |
23 | 06'33" | 02:06'30" |
23.7 | 06'27" | 02:11'06" |