21.9 km | 02:02:13 | 05:34/km日期: 2015-02-24 16:16 - 平均心率: 54 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'56" / 05'20" / 05'29" / 05'29" / 05'32" / 05'36" / 05'38" / 05'31" / 05'28" / 05'35" / 05'35" / 05'33" / 05'50" / 05'29" / 05'24" / 05'19" / 05'42" / 05'52" / 05'35" / 05'41" / 05'33" / 05'21" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 5061 / 5061 |
2 | | 05'33" (+00'12") | 5048 / 10109 |
3 | | 05'34" (+00'13") | 5044 / 15153 |
4 | | 05'38" (+00'17") | 5037 / 20190 |
5 | | 05'24" (+00'03") | 1958 / 22149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
189.07 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'20" | 00:10'16" |
3 | 05'29" | 00:15'45" |
4 | 05'29" | 00:21'14" |
5 | 05'32" | 00:26'46" |
6 | 05'36" | 00:32'22" |
7 | 05'38" | 00:38'00" |
8 | 05'31" | 00:43'31" |
9 | 05'28" | 00:48'59" |
10 | 05'35" | 00:54'34" |
11 | 05'35" | 01:00'09" |
12 | 05'33" | 01:05'42" |
13 | 05'50" | 01:11'32" |
14 | 05'29" | 01:17'01" |
15 | 05'24" | 01:22'25" |
16 | 05'19" | 01:27'44" |
17 | 05'42" | 01:33'26" |
18 | 05'52" | 01:39'18" |
19 | 05'35" | 01:44'53" |
20 | 05'41" | 01:50'34" |
21 | 05'33" | 01:56'07" |
22 | 05'21" | 02:01'28" |
21.9 | -12'-55" | 02:02'13" |