12.3 km | 01:14:45 | 06:05/km日期: 2015-02-28 10:12 - 卡路里: 658 Cal - 總步數: 12392 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'01" / 05'35" / 05'59" / 05'49" / 05'52" / 06'13" / 06'12" / 06'24" / 06'21" / 06'16" / 06'06" / 06'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'20") | 1008 / 1008 | 162 / 103 |
2 | | 05'37" | 992 / 2001 | 167 / 106 |
3 | | 05'56" (+00'19") | 1006 / 3007 | 167 / 100 |
4 | | 05'53" (+00'16") | 998 / 4005 | 166 / 101 |
5 | | 05'54" (+00'17") | 1003 / 5009 | 168 / 100 |
6 | | 06'15" (+00'38") | 993 / 6003 | 162 / 98 |
7 | | 06'08" (+00'31") | 997 / 7000 | 167 / 96 |
8 | | 06'26" (+00'49") | 1006 / 8007 | 165 / 94 |
9 | | 06'22" (+00'45") | 997 / 9004 | 164 / 95 |
10 | | 06'15" (+00'38") | 999 / 10004 | 165 / 96 |
11 | | 06'04" (+00'27") | 1004 / 11009 | 166 / 98 |
12 | | 06'13" (+00'36") | 995 / 12004 | 166 / 96 |
13 | | 06'10" (+00'33") | 261 / 12266 | 165 / 97 |
2月累積里程 :
86.37 km MIZUNO WAVE Rider 17 累積 :
1503.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'59" | 00:17'35" |
4 | 05'49" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 06'13" | 00:35'29" |
7 | 06'12" | 00:41'41" |
8 | 06'24" | 00:48'05" |
9 | 06'21" | 00:54'26" |
10 | 06'16" | 01:00'42" |
11 | 06'06" | 01:06'48" |
12 | 06'11" | 01:12'59" |
12.3 | 06'36" | 01:14'45" |