15.2 km | 01:33:05 | 06:08/km日期: 2021-05-13 05:29 - 總爬升: 335 m - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'33" / 07'10" / 06'28" / 11'13" / 05'35" / 05'22" / 05'08" / 05'50" / 12'57" / 07'17" / 05'39" / 05'37" / 09'24" / 04'50" / 04'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'46") | 1000 / 1000 |
| 2 | | 07'09" (+02'25") | 1000 / 2000 |
| 3 | | 06'27" (+01'43") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+01'05") | 1000 / 8000 |
| 9 | | 09'30" (+04'46") | 1000 / 9000 |
| 10 | | 07'17" (+02'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'54") | 1000 / 11000 |
| 12 | | 05'37" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'31" (+00'47") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 132.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 06'28" | 00:21'11" |
| 4 | 11'13" | 00:32'24" |
| 5 | 05'35" | 00:37'59" |
| 6 | 05'22" | 00:43'21" |
| 7 | 05'08" | 00:48'29" |
| 8 | 05'50" | 00:54'19" |
| 9 | 12'57" | 01:07'16" |
| 10 | 07'17" | 01:14'33" |
| 11 | 05'39" | 01:20'12" |
| 12 | 05'37" | 01:25'49" |
| 13 | 09'24" | 01:35'13" |
| 14 | 04'50" | 01:40'03" |
| 15 | 04'44" | 01:44'47" |
| 15.2 | 05'34" | 01:45'43" |
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