6.4 km | 00:40:22 | 06:20/km日期: 2021-05-13 20:46 - 平均心率: 146 - 卡路里: 347 Cal - 平均步頻: 172
Pace: 06'33" / 06'20" / 05'13" / 04'58" / 05'41" / 07'35" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'24") | 1481 / 1481 |
| 2 | | 05'32" (+02'11") | 180 / 1662 |
| 3 | | 06'23" (+03'02") | 159 / 1821 |
| 4 | | 04'59" (+01'38") | 203 / 2025 |
| 5 | | 04'14" (+00'53") | 239 / 2264 |
| 6 | | 04'26" (+01'05") | 228 / 2493 |
| 7 | | 05'41" (+02'20") | 178 / 2672 |
| 8 | | 04'59" (+01'38") | 200 / 2872 |
| 9 | | 07'43" (+04'22") | 131 / 3003 |
| 10 | | 05'01" (+01'40") | 202 / 3206 |
| 11 | | 05'07" (+01'46") | 197 / 3404 |
| 12 | | 04'09" (+00'48") | 240 / 3645 |
| 13 | | 05'59" (+02'38") | 166 / 3812 |
| 14 | | 04'54" (+01'33") | 203 / 4015 |
| 15 | | 08'42" (+05'21") | 114 / 4130 |
| 16 | | 05'12" (+01'51") | 192 / 4323 |
| 17 | | 08'36" (+05'15") | 116 / 4439 |
| 18 | | 03'21" | 297 / 4736 |
| 19 | | 06'48" (+03'27") | 146 / 4883 |
| 20 | | 04'52" (+01'31") | 205 / 5089 |
| 21 | | 07'08" (+03'47") | 140 / 5229 |
| 22 | | 09'02" (+05'41") | 1107 / 6337 |
| 23 | | 05'42" (+02'21") | 36 / 6373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 145.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 05'13" | 00:18'06" |
| 4 | 04'58" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 07'35" | 00:36'20" |
| 6.4 | 10'50" | 00:40'23" |
展開計圈分析
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