|  全馬 | 06:31:24 | 09:16/km | 第365馬| 官方成績 | | 日期 | 2021-05-08 | | 成績 | 06:31:24 | | 總名次 | 32 / 170 | | 分組名次 | 4 / 9 | | 平均速度 | 09:16/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" (+01'36") | 01:17'59" | | 00:41'24" (+06'25") | | 00:52'05" (+17'06") | 01:49'36" (+31'37") | | 00:57'31" (+22'32") | | 00:47'08" (+12'09") | 01:22'07" (+04'08") | | 00:34'59" | | 00:53'45" (+18'46") | 01:38'12" (+20'13") | | 00:44'27" (+09'28") | |
日期: 2021-05-14 05:23 - 總爬升: 1099 m - 地點: 新北市-三峽區-正義吊橋 - 平均心率: 138 - 卡路里: 2627 Cal - 總步數: 75056 - 平均步頻: 189 - 平均步幅: 56 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'41" (+03'12") | 1002 / 1002 | 183 / 56 | | 2 | | 06'52" (+00'23") | 1001 / 2003 | 183 / 79 | | 3 | | 06'43" (+00'14") | 1000 / 3004 | 171 / 86 | | 4 | | 06'49" (+00'20") | 1000 / 4005 | 168 / 86 | | 5 | | 07'13" (+00'44") | 1000 / 5005 | 168 / 81 |
| 6 | | 07'31" (+01'02") | 1000 / 6005 | 166 / 79 | | 7 | | 07'25" (+00'56") | 1001 / 7007 | 178 / 75 | | 8 | | 07'14" (+00'45") | 1002 / 8009 | 180 / 76 | | 9 | | 10'15" (+03'46") | 1000 / 9009 | 213 / 45 | | 10 | | 10'28" (+03'59") | 1001 / 10011 | 211 / 45 | | 11 | | 11'18" (+04'49") | 1001 / 11012 | 200 / 44 | | 12 | | 10'21" (+03'52") | 1001 / 12013 | 210 / 45 | | 13 | | 10'50" (+04'21") | 1001 / 13015 | 199 / 46 | | 14 | | 10'37" (+04'08") | 1001 / 14016 | 214 / 43 | | 15 | | 10'37" (+04'08") | 1001 / 15017 | 228 / 41 | | 16 | | 13'18" (+06'49") | 1001 / 16018 | 203 / 36 | | 17 | | 10'18" (+03'49") | 1000 / 17019 | 227 / 42 | | 18 | | 17'21" (+10'52") | 1000 / 18019 | 180 / 31 | | 19 | | 08'04" (+01'35") | 1000 / 19019 | 183 / 67 | | 20 | | 08'09" (+01'40") | 1001 / 20020 | 181 / 67 | | 21 | | 16'25" (+09'56") | 1000 / 21020 | 103 / 59 | | 22 | | 06'41" (+00'12") | 1000 / 22021 | 171 / 87 | | 23 | | 07'03" (+00'34") | 1000 / 23021 | 169 / 83 | | 24 | | 09'20" (+02'51") | 1000 / 24021 | 214 / 49 | | 25 | | 07'22" (+00'53") | 1000 / 25022 | 177 / 76 | | 26 | | 07'06" (+00'37") | 1000 / 26022 | 173 / 81 | | 27 | | 06'29" | 1002 / 27024 | 168 / 91 | | 28 | | 07'09" (+00'40") | 1001 / 28025 | 174 / 79 | | 29 | | 07'58" (+01'29") | 1001 / 29027 | 171 / 73 | | 30 | | 07'17" (+00'48") | 1001 / 30028 | 175 / 78 | | 31 | | 09'42" (+03'13") | 1002 / 31030 | 177 / 57 | | 32 | | 06'48" (+00'19") | 1002 / 32033 | 176 / 83 | | 33 | | 08'33" (+02'04") | 1000 / 33034 | 190 / 61 | | 34 | | 09'21" (+02'52") | 1000 / 34034 | 223 / 47 | | 35 | | 22'43" (+16'14") | 1000 / 35034 | 139 / 31 | | 36 | | 08'24" (+01'55") | 1000 / 36035 | 197 / 60 | | 37 | | 09'00" (+02'31") | 1002 / 37037 | 190 / 58 | | 38 | | 07'17" (+00'48") | 1002 / 38040 | 204 / 67 | | 39 | | 10'10" (+03'41") | 1001 / 39041 | 220 / 44 | | 40 | | 08'31" (+02'02") | 1000 / 40042 | 220 / 53 | | 41 | | 08'56" (+02'27") | 1000 / 41042 | 231 / 48 | | 42 | | 09'42" (+03'13") | 1003 / 42046 | 248 / 41 | | 43 | | 11'57" (+05'28") | 268 / 42315 | 241 / 34 |
 新北市邱柏桐  賽後評分: 第365/349/37/14馬 ~【桃園東眼山森林自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 84.39 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 06'46" | 00:16'25" | | 3 | 06'33" | 00:22'58" | | 4 | 06'39" | 00:29'37" | | 5 | 06'58" | 00:36'35" | | 6 | 07'22" | 00:43'57" | | 7 | 07'14" | 00:51'11" | | 8 | 07'10" | 00:58'21" | | 9 | 09'35" | 01:07'56" | | 10 | 10'03" | 01:17'59" | | 11 | 10'56" | 01:28'55" | | 12 | 10'07" | 01:39'02" | | 13 | 11'19" | 01:50'21" | | 14 | 09'12" | 01:59'33" | | 15 | 10'31" | 02:10'04" | | 16 | 11'17" | 02:21'21" | | 17 | 12'40" | 02:34'01" | | 18 | 16'00" | 02:50'01" | | 19 | 09'23" | 02:59'24" | | 20 | 08'11" | 03:07'35" | | 21 | 17'08" | 03:24'43" | | 22 | 06'37" | 03:31'20" | | 23 | 06'47" | 03:38'07" | | 24 | 07'33" | 03:45'40" | | 25 | 09'03" | 03:54'43" | | 26 | 06'52" | 04:01'35" | | 27 | 06'45" | 04:08'20" | | 28 | 06'46" | 04:15'06" | | 29 | 07'28" | 04:22'34" | | 30 | 07'08" | 04:29'42" | | 31 | 07'16" | 04:36'58" | | 32 | 09'22" | 04:46'20" | | 33 | 06'48" | 04:53'08" | | 34 | 08'31" | 05:01'39" | | 35 | 21'48" | 05:23'27" | | 36 | 10'13" | 05:33'40" | | 37 | 08'17" | 05:41'57" | | 38 | 08'40" | 05:50'37" | | 39 | 08'44" | 05:59'21" | | 40 | 08'33" | 06:07'54" | | 41 | 08'40" | 06:16'34" | | 42 | 08'32" | 06:25'06" | | 43 | 10'15" | 06:35'21" | | 42.3 | -2'-26" | 06:37'01" |
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