12.2 km | 01:22:52 | 06:47/km日期: 2021-05-14 05:57 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'30" / 06'51" / 06'15" / 09'10" / 18'46" / 06'24" / 09'07" / 08'45" / 14'38" / 06'05" / 06'10" / 05'56" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'58") | 400 / 400 |
2 | | 06'30" (+00'50") | 400 / 800 |
3 | | 07'10" (+01'30") | 400 / 1200 |
4 | | 05'40" | 400 / 1600 |
5 | | 06'00" (+00'20") | 400 / 2000 |
6 | | 06'02" (+00'22") | 400 / 2400 |
7 | | 06'00" (+00'20") | 400 / 2800 |
8 | | 06'27" (+00'47") | 400 / 3199 |
9 | | 05'43" (+00'03") | 400 / 3599 |
10 | | 06'02" (+00'22") | 400 / 3999 |
11 | | 05'44" (+00'04") | 400 / 4399 |
12 | | 06'29" (+00'49") | 400 / 4800 |
13 | | 06'09" (+00'29") | 400 / 5200 |
14 | | 06'24" (+00'44") | 400 / 5600 |
15 | | 06'36" (+00'56") | 400 / 6000 |
16 | | 13'07" (+07'27") | 400 / 6400 |
17 | | 06'14" (+00'34") | 400 / 6800 |
18 | | 06'38" (+00'58") | 400 / 7200 |
19 | | 08'14" (+02'34") | 400 / 7600 |
20 | | 10'23" (+04'43") | 400 / 8000 |
21 | | 06'43" (+01'03") | 400 / 8400 |
22 | | 06'28" (+00'48") | 400 / 8800 |
23 | | 06'30" (+00'50") | 400 / 9200 |
24 | | 06'14" (+00'34") | 400 / 9600 |
25 | | 06'00" (+00'20") | 400 / 10000 |
26 | | 06'02" (+00'22") | 400 / 10400 |
27 | | 06'11" (+00'31") | 400 / 10800 |
28 | | 05'58" (+00'18") | 400 / 11200 |
29 | | 06'03" (+00'23") | 400 / 11600 |
30 | | 05'56" (+00'16") | 400 / 12000 |
31 | | 13'20" (+07'40") | 199 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5973~7260 | 65~79% |
2:M馬拉松配速區 | 7260~8179 | 79~89% |
3:T乳酸耐力區 | 8179~8454 | 89~92% |
4:A無氧耐力區 | 8454~8960 | 92~97.5% |
5:I最大耗氧區 | 8960~9190 | 97.5~100% |
最大心率為9190 點此去設定最大心率 |
5月累積里程 : 153.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'51" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 09'10" | 00:28'46" |
5 | 18'46" | 00:47'32" |
6 | 06'24" | 00:53'56" |
7 | 09'07" | 01:03'03" |
8 | 08'45" | 01:11'48" |
9 | 14'38" | 01:26'26" |
10 | 06'05" | 01:32'31" |
11 | 06'10" | 01:38'41" |
12 | 05'56" | 01:44'37" |
12.2 | 13'20" | 01:47'17" |